Fibra con Regulaplus

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The world of fibre
Benefits
Characteristics
Faqs

Include 40% of fibre to your diary diet

What is fibre?

Dietary fibre is a group of substances naturally found in plants. There are two types of fibres: Soluble fiber easily dissolves in water and encourages the growth beneficial bacteria in the intestine. Sources rich in soluble fibre include oatmeal, plums, carrots, citrus, dried peas and other vegetables. Insoluble fiber does not dissolve in water. It has a greater laxative effect. Foods rich in insoluble fibre include whole wheat, cereals and fruits. Central Lechera Asturiana’s Fibra con Regulaplus ® is made up by two soluble fibres, which both dissolve in water. One of them encourages the growth of bacteria (it produces less acids and gases than normal soluble fibres) and the other has a greater laxative effect and increases passage through the gut. As such, Central Lechera Asturiana’s Fibra provides the benefits of both insoluble and soluble fibres.

Why should fibre be eaten?

  • Avoids the slow passage of food through the gut.
  • Increases the feeling of being full.
  • Improves the control of glucose (blood sugar level) by delaying the absorption of carbohydrates.
  • Decrease the absorption of cholesterol and other fats by increase the speed of elimination.
  • Improves the organism’s defences by encouraging the growth of beneficial bacteria in the intestine due to its prebiotic properties.

Dietary fibre and its role in preventing constipation

Although constipation may have various causes, experts point to a diet low in fiber as the cause in many cases. Numerous scientific studies have determined that an increase of dietary fiber as a regulator of bowel habits is a healthy, effective and economical measure to prevent chronic functional constipation.
How much fiber should we consume.
fibra table1
Source EFSA (European Safety Authority). National Experts Meeting on dietary reference values. September.
Fibre intake in Spanish children and youth.
fibra table2
Source Enkid Study
Composition of some foods rich in fibre.
fibra table3
Source Food Values: Table of composition of Spanish foods. Spanish Ministry of Health and Consumption.

Feel good

With Fiber-enriched Milk give your body its daily recommended percentage of fibre.

Effective It is one of the foods with most fiber per serving on the market:
Cantidad de fibra recomendada
Evolución de las deposiciones
Product developed in collaboration with the Spanish Society of Dietetics and Food Sciences (S.E.D.C.A.) Learn how Central Lechera Asturiana’s Fibra works in your body
Natural Natural Regulaplus ® is an ingredient combining two types of soluble fibre together at 50% to help you improve bowel movements. In addition, Regulaplus ® by Central Lechera Asturiana has high fibre content, since a single glass provides you with 40% of the day’s recommended fibre and will help you regulate bowel movements. Easy You can easily include it in your day-to-day. You can mix it with whatever you want, and it is the perfect complement for other foods rich in fibre, such as cereals. Economical To reach 40% of fibre you can choose between…
gráfico de productos
**Comparison based on: Yogurts with fibre: Contains 2.6 g of fibre per unit. Liquid yogurt with fibre: Contains 4.7g of fibre per 250ml glass. Other milk with fibre: Contains 5g of fibre per 250ml glass. Of cereals: Contains traditional milk and a 30 g serving of cereals with fibre content of 8.2 g per serving. Taste You can have it on its own or combined with hot cocoa, coffee, etc. without giving up the taste of the best milk. Try it!
   

Milk with fiber

Eating Central Lechera Asturiana’s Fibra con Regulaplus will help you feel good since it is the easiest way to include 40% of the fibre you need in your daily diet.

nutritional information per 100ml

Energy
49 kcal (205kj)
Protein
2,8g
HCarbohydrates
4,6g
of which sugars
4,6g
Fat
1,3g
of which saturated
0,9g
Fibre
4g
Sodium
0,06g
Calcium
120 mg (15% RDA*)
Vitamin A
160µg (20% RDA*)
Vitamin D
1µg (20% RDA*)
(*)RDA-Recommended Daily Amount
Each 250g serving contains
Calories
  • 6,1%
Fibre
  • 40,0%
Sugars
  • 12,8%
Salt
  • 6,3%
Fat
  • 4,6%
Saturates
  • 11,0%
of an adult’s guideline daily amount.

logistic information

Product
Fibra 1L
Internal Code
11522
Sale unit
Unidad/Pack 6
EAN code
8410297112386
EAN code box
8410297110153
Sale unit net weight
6,2kg
Sale unit size (HxWxL)
25Hx7,3Ax8,3L
Units per box
6
Size / box (HxAxL)
25Hx17Ax22,5L
Boxes per pallet
120
Layers per pallett
5
Shelf life
3 months
Boxes per layer
24
Units per pallet
720

Fat-free fiber.

nutritional information per 100ml

Energy
39 kcal (163kj)
Protein
2,9g
Carbohydrates
4,6g
of which sugars
4,6g
Fat
0,1g
of which sugars
0,07g
Fibre
4,0g
Sodium
0,06g
Calcium
120 mg (15% VRN*
Vitamin A
160µg (20% RDA*)
Vitamin D
1 µg (20% RDA*)
(*)RDA-Recommended Daily Amount
Each 250g serving contains
Calories
  • 4,9%
Fibre
  • 40,0%
Sugars
  • 12,8%
Salt
  • 6,3%
Fat
  • 0,4%
Saturates
  • 0,8%
of an adult’s guideline daily amount.

logistic information

Product
Fibra 0%
Internal Code
11530
Sale unit
Unidad/Pack 6
EAN code
8410297115301
EAN code box
8410297915307
Sale unit size (HxWxL)
25×7,3×8,3 cm
Units per box
6
Size / box (HxWxL)
25x17x22,5 cm
Boxes per pallet
120
boxes per Layers
5
Layers per pallet
24
Shelf life
3 months
Units per pallet
720

Chocolate Fiber

Chocolate-flavoured Fibra con Regulaplus milk for when you’re on the go. The 200 ml small bottle format is perfect for when you’re not at home (in the office, on a walk, at the gym, etc.). Every small bottle contains 40% of the fibre your body needs daily.

nutritional information per 100ml

Energy
58Kcal (244KJ)
Protein
3g
Carbohydrates
8g
Carbohydrates of which sugars
7,5g
Fat
0,4g
of which saturated
0,29g
Fiber
5g
Sodium
0,06g
Vitamins A
120µg (15% RDA*)
Vitamins D
0.75µg (15%RDA*)
(*)RDA-Recommended Daily Amount (*)RV-Nutrient labelling reference value for infants and young children (*)GDA-Guideline Daily Amount

logistic information

Product
NATURFIBRA CHOCOLAT
Internal Code
11443
Sale unit
Pack 3
EAN code
8410297113772
EAN code box
8410297113899
weigh per sale unit
600 g
Sale unit size (HxWxL)
13.5Hx18Ax5.1L
Units per box
4
Size / box (HxWxL)
14.4Hx18.6Ax21.4L
weigh per box
2.4 Kg
Boxes per pallet
132
Layers per pallet
11
Shelf life
3 months

Feel good

With Fibre-enriched Milk give your body its daily recommended percentage of fibre

What is the active principle in Central Lechera Asturiana’s Fibra? Central Lechera Asturiana’s Fibra contains REGULAPLUS ® a supplement which combines two types of soluble fibres at 50% What benefits does REGULAPLUS ® provide to the body?
  • Encourages the development of beneficial intestinal flora.
  • Has a stimulating effect on bowel movements.
  • Contributes to improving the absorption of calcium and the control of lipid metabolism.
  • Improves constipation and increases regularity.
How much Central Lechera Asturiana Fibra can be taken a day? Fibra Central Lechera Asturiana should be taken within the framework of a balanced diet including all food groups. The recommended amount is one serving daily (one glass = 250ml), equivalent to 10g of soluble fibre, which is 40% of the daily recommended amount. Is the use of Central Lechera Asturiana’s Fibra recommended for children. After turning one, Fibra Central Lechera Asturiana is recommended for children, as long as it is remembered that one serving (250ml) provides 10g of soluble fibre. Is Fibra Central Lechera Asturiana appropriate for celiacs? Yes, Fibra Central Lechera Asturiana is appropriate for celiacs since its fibre content comes from non-gluten sources such as chicory and corn. Can Fibra Central Lechera Asturiana be mixed with coffee or hot cocoa? Yes, Central Lechera Asturiana’s Fibra products can be used just as “normal milk” is, in hot cocoa, coffee and cereals…The product’s own properties will not be changed. Can Central Lechera Asturiana’s Fibra cause any unexpected effects for my body? No negative effects from its consumption at recommended amounts have been described. How many calories are in a glass of Central Lechera Asturiana’s Fibra? One glass (250ml) of Central Lechera Asturiana’s Fibra contains 122.5 kcal, and so it is considered a suitable food within a low-calorie diet. The same goes for the small bottle of Central Lechera Asturiana’s Chocolate Fibra, which has only 116 kcal. How should the product be stored? The product should be stored in a cool, dry place but does not require refrigeration as long as the container’s seal is not broken. Once opened, it should be kept in the refrigerator and consumed within three or four days.
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