{"id":3936,"date":"2020-11-27T10:50:25","date_gmt":"2020-11-27T10:50:25","guid":{"rendered":"https:\/\/webs.bysidecar.com\/nutricionysalud\/?page_id=3936"},"modified":"2025-03-13T09:16:37","modified_gmt":"2025-03-13T09:16:37","slug":"leche-y-derivados","status":"publish","type":"page","link":"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/grupos-de-alimentos\/leche-y-derivados\/","title":{"rendered":"Leche"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3936\" class=\"elementor elementor-3936\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-122ae99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"122ae99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-860eebf\" data-id=\"860eebf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25a70f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25a70f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09c84d5\" data-id=\"09c84d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b57a20 elementor-widget elementor-widget-image\" data-id=\"2b57a20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/logo_ns.svg\" title=\"logo_ns\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6afc3a title elementor-widget elementor-widget-heading\" data-id=\"f6afc3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LECHE Y SUS DERIVADOS\u200b<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed0654 elementor-widget elementor-widget-heading\" data-id=\"7ed0654\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e1cteos, el alimento\ncasi perfecto<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be90ca6\" data-id=\"be90ca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3c5df elementor-widget elementor-widget-image\" data-id=\"3c3c5df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"574\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Lacteos-el-alimento-casi-perfecto-1024x574.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Lacteos-el-alimento-casi-perfecto-1024x574.jpg 1024w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Lacteos-el-alimento-casi-perfecto-420x235.jpg 420w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Lacteos-el-alimento-casi-perfecto-768x430.jpg 768w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Lacteos-el-alimento-casi-perfecto-1536x861.jpg 1536w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Lacteos-el-alimento-casi-perfecto-2048x1148.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0f3c75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0f3c75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-960b5e8\" data-id=\"960b5e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e98a1a elementor-widget elementor-widget-spacer\" data-id=\"0e98a1a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a0c8f margin-mobile-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a0c8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66187e7 elementor-hidden-phone\" data-id=\"66187e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f43b8fc\" data-id=\"f43b8fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac6b37c elementor-widget elementor-widget-text-editor\" data-id=\"ac6b37c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 style=\"font-family: 'Prata'; font-size: 28px; font-weight: 300; line-height: 38px; text-align: center;\">La leche de vaca debido a su composici\u00f3n es un alimento b\u00e1sico en la alimentaci\u00f3n<br \/>humana<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c16ae78 elementor-widget elementor-widget-text-editor\" data-id=\"c16ae78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; text-align: center; line-height: 30px;\">Se trata de un alimento muy completo y equilibrado, considerado esencial\nen todas las etapas de la vida, ya que con muy pocas calor\u00edas nos aporta una gran\ncantidad de nutrientes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca1a1c2 elementor-hidden-phone\" data-id=\"ca1a1c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55efaa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55efaa8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd82c5\" data-id=\"2bd82c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ebf7eb elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"9ebf7eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a06e65 faqs my-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a06e65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d63cdd2\" data-id=\"1d63cdd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-958d0a2 card elementor-widget elementor-widget-text-editor\" data-id=\"958d0a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 style=\"text-align: center;\">Propiedades nutricionales de la leche<\/h2><p>Los l\u00e1cteos contribuyen de manera importante a una correcta alimentaci\u00f3n gracias a tres propiedades fundamentales:<\/p><ul style=\"font-weight: 300; font-size: 16px;\"><li><span style=\"color: #184d8b;\">Gran variedad de nutrientes en su composici\u00f3n.<\/span> En especial en la <a href=\"https:\/\/www.centrallecheraasturiana.es\/productos\/leche\/\">leche<\/a>, existe un buen equilibrio entre el contenido en prote\u00ednas, l\u00edpidos e hidratos de carbono.<\/li><li><span style=\"color: #184d8b;\">Elevada densidad de nutrientes.<\/span> Los productos l\u00e1cteos aportan gran variedad de macro- y micronutrientes en relaci\u00f3n con su contenido en calor\u00edas. Concretamente son alimentos especialmente ricos en prote\u00ednas de alto valor biol\u00f3gico y calcio de f\u00e1cil asimilaci\u00f3n. Tambi\u00e9n son una fuente importante de vitaminas.<\/li><li><span style=\"color: #184d8b;\">Adaptabilidad.<\/span> La composici\u00f3n variable en agua, lactosa, grasa, prote\u00ednas, vitaminas y minerales que tienen los productos l\u00e1cteos, hace que se adapten muy bien a todo tipo de dietas y a personas con distintos requerimientos nutricionales.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f77eae5\" data-id=\"f77eae5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35f5023\" data-id=\"35f5023\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f568e4 elementor-widget elementor-widget-image\" data-id=\"5f568e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"901\" height=\"998\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/leche@.png\" class=\"attachment-large size-large\" alt=\"leche\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/leche@.png 901w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/leche@-271x300.png 271w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/leche@-768x851.png 768w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39cbff7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39cbff7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbc945a\" data-id=\"fbc945a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d7a3be elementor-widget elementor-widget-spacer\" data-id=\"0d7a3be\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-275b026 margin-mobile-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"275b026\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2462fa0 elementor-hidden-phone\" data-id=\"2462fa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a99312e\" data-id=\"a99312e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2e04a elementor-widget elementor-widget-image\" data-id=\"1d2e04a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095e714 elementor-widget elementor-widget-text-editor\" data-id=\"095e714\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\">A fin de cubrir las necesidades de los l\u00e1cteos, la FEN (Fundaci\u00f3n Espa\u00f1ola de la Nutrici\u00f3n) recomienda un consumo de 3 raciones diarias.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-717f5e8 elementor-hidden-phone\" data-id=\"717f5e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1718f37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1718f37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0626271\" data-id=\"0626271\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-311d5db elementor-widget elementor-widget-spacer\" data-id=\"311d5db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22f5b39c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"22f5b39c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-328f87c3\" data-id=\"328f87c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c8892b9 faqs-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c8892b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d8fa3c\" data-id=\"3d8fa3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-774ac0dc elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"774ac0dc\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-774ac0dc\" data-accordion-id=\"774ac0dc\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-2001\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"2001\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2001\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Prote\u00ednas de alto valor biol\u00f3gico<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-2001\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2001\"><p><div style=\"width: 85%;\"><p>En cuanto a su contenido en prote\u00ednas, los l\u00e1cteos poseen prote\u00ednas de <b>alto valor biol\u00f3gico<\/b>. Las prote\u00ednas est\u00e1n constituidas por cadenas de amino\u00e1cidos, algunos de los cuales, no se pueden sintetizar en el cuerpo humano, y por tanto, es necesario aportarlos mediante la dieta.<\/p><p>Estos amino\u00e1cidos reciben el nombre de <b>esenciales<\/b>. Los productos l\u00e1cteos contienen prote\u00ednas con todos los amino\u00e1cidos esenciales.<\/p><p><b>Las prote\u00ednas l\u00e1cteas presentan una alta digestibilidad y valor biol\u00f3gico, por lo que se definen como prote\u00ednas de alta calidad<\/b>. Es por ello, que complementan a otros alimentos de la dieta cuando se consumen conjuntamente, aumentando el valor biol\u00f3gico de prote\u00ednas de calidad inferior, como por ejemplo las de los cereales.<\/p><p>Descubre toda la informaci\u00f3n sobre la <a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/alergias-e-intolerancias\/alergia-a-la-proteina-de-la-leche-de-vaca\/\">alergia a la prote\u00edna de la leche de vaca<\/a>.<\/p><\/div><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-2002\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"2002\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2002\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Grasas<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-2002\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2002\"><p><div style=\"width: 85%;\"><p>La grasa es el elemento m\u00e1s <b>variable<\/b> de los l\u00e1cteos, y determinante principal de sus propiedades f\u00edsicas y organol\u00e9pticas. Las grasas tienen funciones muy importantes en el organismo. En la leche, vehiculizan las vitaminas liposolubles (A, E y K) y se absorben conjuntamente. Algunos de estos l\u00edpidos incluyen \u00e1cidos grasos que el ser humano no puede sintetizar, como los \u00e1cidos <b>linoleico y linol\u00e9nico<\/b>, que se consideran nutrientes esenciales y tienen un papel fundamental en el sistema nervioso y en el control del colesterol. Tambi\u00e9n poseen componentes bioactivos como el \u00e1cido linoleico conjugado (CLA), que tiene potenciales efectos beneficiosos para la salud.<\/p><p>\u00a0<\/p><\/div><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-2003\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"2003\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-2003\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Hidratos de carbono<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-2003\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2003\"><p><div style=\"width: 85%;\"><p>Los hidratos de carbono tienen como funci\u00f3n primordial aportar energ\u00eda. El cerebro, en condiciones normales, utiliza la glucosa como fuente de energ\u00eda. Por tanto, los hidratos de carbono son fundamentales en el metabolismo del sistema nervioso central. La <b>lactosa<\/b> es el hidrato de carbono mayoritario de la leche, que participa adem\u00e1s en la s\u00edntesis de glucol\u00edpidos crerebr\u00f3sidos y de glicoprote\u00ednas, tambi\u00e9n act\u00faan facilitando la <strong>absorci\u00f3n del calcio<\/strong>. Adem\u00e1s de la lactosa, la leche contiene otros hidratos de carbono no absorbibles, los oligosac\u00e1ridos, que promueven la existencia de una microbiota equilibrada en el intestino. Adem\u00e1s de actuar como sustrato metab\u00f3lico para las bacterias intestinales, act\u00faan como receptores de pat\u00f3genos, induciendo y reforzando la respuesta inmune frente a estos.<\/p><\/div><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-2004\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"2004\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-2004\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Vitaminas y minerales<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-2004\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2004\"><p><div style=\"width: 85%;\"><p>Los productos l\u00e1cteos son una fuente importante de <strong>vitaminas<\/strong>. La leche de vaca entera tiene cantidades significativas de algunas vitaminas hidrosolubles y liposolubles. Un porcentaje elevado de los requerimientos de vitaminas B12, riboflavina (vitamina B2), vitamina A, niacina y piridoxina (vitamina B1) se cubren con el consumo de leche recomendado seg\u00fan la edad.<\/p><p>En el yogur y otras leches fermentadas, los niveles de vitaminas son en general comparables o superiores a los de la leche.<\/p><p>Alrededor del 1% de los componentes de la leche son <b>minerales<\/b>, presentes en forma tanto de sales org\u00e1nicas como inorg\u00e1nicas. Es, por tanto, una importante fuente de estos elementos para suplir las necesidades de crecimiento y desarrollo, as\u00ed como para mantener\u00a0 un adecuado equilibrio i\u00f3nico del medio interno. Los productos l\u00e1cteos\u00a0 son fuente de minerales como: Calcio, potasio, magnesio, zinc y f\u00f3sforo.<\/p><\/div><\/p><\/div>\n                <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2deb977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2deb977\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92f6697\" data-id=\"92f6697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1fd23b elementor-widget elementor-widget-spacer\" data-id=\"a1fd23b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42827f21 search-product-section elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42827f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d782444\" data-id=\"7d782444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ffec684 search-title elementor-widget elementor-widget-heading\" data-id=\"7ffec684\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Listado de productos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36513541 search-product elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36513541\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2adfe6eb\" data-id=\"2adfe6eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7987c18\" data-id=\"7987c18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35303bd elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"35303bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"632\" height=\"548\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/batido-buscador@2x.png\" class=\"attachment-medium_large size-medium_large\" alt=\"nutricion\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/batido-buscador@2x.png 632w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/batido-buscador@2x-300x260.png 300w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4604d1a4\" data-id=\"4604d1a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7739276b form-search elementor-widget elementor-widget-shortcode\" data-id=\"7739276b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f587-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/nutricionysalud\/wp-json\/wp\/v2\/pages\/3936#wpcf7-f587-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"587\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.3.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f587-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div role=\"form\">\n<div class=\"form-group\">\n        <select class=\"custom-select\" id=\"select-fruta\"><br \/>\n  <option value='frutas\/fresas\/' selected>Fresas<\/option><br \/>\n  <option value=\"Fresas\"><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/grupos-de-alimentos\/frutas\/fresas\/\">Fresas<\/a><\/option><br \/>\n  <option value='frutas\/limon\/'><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/grupos-de-alimentos\/frutas\/limon\/\">Lim\u00f3n<\/a><\/option><br \/>\n  <option value='frutas\/maracuya\/'><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/grupos-de-alimentos\/frutas\/maracuya\/\">Maracuy\u00e1<\/a><\/option><br \/>\n  <option value='frutas\/platano\/'><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/grupos-de-alimentos\/frutas\/platano\/\">Pl\u00e1tano<\/a><\/option><br \/>\n<\/select>\n    <\/div>\n<div class=\"text-right\">\n<input type=\"submit\" value=\"Buscar\" class=\"wpcf7-form-control wpcf7-submit btn btn-primary\" id=\"search-fruta\" \/>\n    <\/div>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d393cac clanys-cards-quotes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d393cac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8c256\" data-id=\"e8c256\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789cde0b elementor-widget elementor-widget-heading\" data-id=\"789cde0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips saludables<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c95a6fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c95a6fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-75e3c231\" data-id=\"75e3c231\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbc6b07 elementor-widget elementor-widget-image\" data-id=\"cbc6b07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8129c99 elementor-widget elementor-widget-text-editor\" data-id=\"8129c99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\">Consume 3 raciones de l\u00e1cteos al d\u00eda.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b19ebb8\" data-id=\"7b19ebb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03cbd57 elementor-widget elementor-widget-image\" data-id=\"03cbd57\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a683adf elementor-widget elementor-widget-text-editor\" data-id=\"a683adf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\">Antes de escoger los yogures, debes fijarte en la lista de ingredientes de los mismos, opta por aquellos con menor contenido en az\u00facares.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-52427d8\" data-id=\"52427d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a899f72 elementor-widget elementor-widget-image\" data-id=\"a899f72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723869f elementor-widget elementor-widget-text-editor\" data-id=\"723869f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\">Si tienes intolerancia a la lactosa, no elimines los l\u00e1cteos de tu\nalimentaci\u00f3n, existen alternativas sin lactosa.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b58fa56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b58fa56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b2c54\" data-id=\"77b2c54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb76298 elementor-widget elementor-widget-spacer\" data-id=\"fb76298\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-115f018f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115f018f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fb76688\" data-id=\"1fb76688\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28169aff text-center elementor-widget elementor-widget-heading\" data-id=\"28169aff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.centrallecheraasturiana.es\/tipo_de_receta\/recetas-con-leche\/\">Recetas con leche saludables<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-273c76bd clanys-cards clanys-cards-recetas mt-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"273c76bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c6b9de5\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.centrallecheraasturiana.es\/es\/recetas\/smoothie-rapido-de-avena-y-arandanos\/\" data-column-clickable-blank=\"_self\" data-id=\"2c6b9de5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4092,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/PC_smoothie_arandanos.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-685fce6a elementor-widget elementor-widget-text-editor\" data-id=\"685fce6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/recetas\/smoothie-rapido-de-avena-y-arandanos\/\" target=\"_blank\" rel=\"noopener\">Smoothie r\u00e1pido de avena y ar\u00e1ndanos<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-618badf7\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.centrallecheraasturiana.es\/es\/recetas\/sorbete-de-frutos-rojos\/\" data-column-clickable-blank=\"_self\" data-id=\"618badf7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4094,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/PC_sorbete-Frutos-rojos.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261439ec elementor-widget elementor-widget-text-editor\" data-id=\"261439ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/recetas\/sorbete-de-frutos-rojos\/\">Sorbete de frutos rojos<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ec8f751\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.centrallecheraasturiana.es\/es\/recetas\/lasana-de-calabacin-y-atun-con-pisto\/\" data-column-clickable-blank=\"_self\" data-id=\"5ec8f751\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4093,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/PC_lasan\\u0303a-de-calabacin.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508b05ea elementor-widget elementor-widget-text-editor\" data-id=\"508b05ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/recetas\/lasana-de-calabacin-y-atun-con-pisto\/\">Receta de lasa\u00f1a de calabac\u00edn y at\u00fan con pisto<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a80b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a80b53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48532f6\" data-id=\"48532f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ce6335 elementor-widget elementor-widget-spacer\" data-id=\"8ce6335\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47534fb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47534fb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43438512\" data-id=\"43438512\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9531999 newsletter pb-0 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9531999\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-548894d5 elementor-hidden-phone\" data-id=\"548894d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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elementor-inner-column elementor-element elementor-element-1113ab42\" data-id=\"1113ab42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a1d5a07 title elementor-widget elementor-widget-heading\" data-id=\"6a1d5a07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ent\u00e9rate de nuestras novedades<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f7b390 content elementor-widget elementor-widget-heading\" data-id=\"69f7b390\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbete a la newsletter para estar al tanto de lo que se cuece por 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class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"privacidad\" value=\"1\" aria-invalid=\"false\" id=\"privacy\" \/><\/span><\/span><\/span>Responsable del Tratamiento: Corporaci\u00f3n Alimentaria Pe\u00f1asanta S.A (CAPSA) <br> Finalidades del Tratamiento: gestionar su solicitud de contacto.<br> Derechos: Podr\u00e1 ejercitar los derechos de acceso, rectificaci\u00f3n, supresi\u00f3n, as\u00ed como otros derechos, ante Corporaci\u00f3n Alimentaria Pe\u00f1asanta S.A., con domicilio en Sierra de Granda, s\/n, CP 33.199, Siero, Asturias, (Espa\u00f1a), indicando en el asunto: Ref. Protecci\u00f3n de Datos. As\u00ed mismo, podr\u00e1 ponerse en contacto con el Delegado de Protecci\u00f3n de Datos a trav\u00e9s del correo electr\u00f3nico: comiteseguridad@capsafood.com. <br> Si desea m\u00e1s informaci\u00f3n en relaci\u00f3n al tratamiento de sus datos personales puede consultarla <a href=\"https:\/\/www.centrallecheraasturiana.es\/politica-de-privacidad\/#deber-informacion-formularios\" target=\"_blank\">AQU\u00cd<\/a><\/span><\/br><br \/>\n<\/small>\n  <\/div>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LECHE Y SUS DERIVADOS\u200b L\u00e1cteos, el alimento casi perfecto La leche de vaca debido a su composici\u00f3n es un alimento b\u00e1sico en la alimentaci\u00f3nhumana Se trata de un alimento muy completo y equilibrado, considerado esencial en todas las etapas de la vida, ya que con muy pocas calor\u00edas nos aporta una gran cantidad de nutrientes. [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":2910,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valores nutricionales leche y derivados | Central Lechera Asturiana<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres saber el valor nutricional de la leche? 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