{"id":4170,"date":"2020-11-30T09:25:24","date_gmt":"2020-11-30T09:25:24","guid":{"rendered":"https:\/\/webs.bysidecar.com\/nutricionysalud\/?page_id=4170"},"modified":"2025-03-13T09:17:57","modified_gmt":"2025-03-13T09:17:57","slug":"verduras-y-hortalizas","status":"publish","type":"page","link":"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/grupos-de-alimentos\/verduras-y-hortalizas\/","title":{"rendered":"Verduras y hortalizas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4170\" class=\"elementor elementor-4170\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1133e94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1133e94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e2b1b0\" data-id=\"1e2b1b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11b55a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b55a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72d36af\" data-id=\"72d36af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89b9f5d elementor-widget elementor-widget-image\" data-id=\"89b9f5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/logo_ns.svg\" title=\"logo_ns\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a233aab title elementor-widget elementor-widget-heading\" data-id=\"a233aab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">GRUPOS DE ALIMENTOS<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac8a1c elementor-widget elementor-widget-heading\" data-id=\"cac8a1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verduras y hortalizas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a954878\" data-id=\"a954878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d33dc elementor-widget elementor-widget-image\" data-id=\"83d33dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"574\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Verduras-y-hortalizas-1024x574.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Verduras-y-hortalizas-1024x574.jpg 1024w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Verduras-y-hortalizas-420x235.jpg 420w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Verduras-y-hortalizas-768x430.jpg 768w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Verduras-y-hortalizas-1536x861.jpg 1536w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Verduras-y-hortalizas-2048x1148.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0f3c75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0f3c75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-960b5e8\" data-id=\"960b5e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e98a1a elementor-widget elementor-widget-spacer\" data-id=\"0e98a1a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55efaa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55efaa8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd82c5\" data-id=\"2bd82c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ebf7eb elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"9ebf7eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a0c8f margin-mobile-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a0c8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66187e7 elementor-hidden-phone\" data-id=\"66187e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f43b8fc\" data-id=\"f43b8fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac6b37c elementor-widget elementor-widget-text-editor\" data-id=\"ac6b37c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 style=\"font-family: 'Prata'; font-size: 28px; font-weight: 300; line-height: 38px; text-align: center;\">Ricas en fibra y bajas en calor\u00edas\n<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c16ae78 elementor-widget elementor-widget-text-editor\" data-id=\"c16ae78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; text-align: center; line-height: 30px;\">\u00bfCu\u00e1les son las verduras y las hortalizas? Las <strong>verduras<\/strong> son las hortalizas en las que la parte comestible est\u00e1 constituida por sus \u00f3rganos verdes, es decir, las hojas o los tallos, mientras que las <strong>hortalizas<\/strong> son cualquier planta herb\u00e1cea hort\u00edcola que se pueda utilizar como alimento, ya sea crudo o cocinado.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca1a1c2 elementor-hidden-phone\" data-id=\"ca1a1c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a06e65 faqs my-4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a06e65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d63cdd2\" data-id=\"1d63cdd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daa0f49 elementor-widget elementor-widget-spacer\" data-id=\"daa0f49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f329190 elementor-widget elementor-widget-heading\" data-id=\"f329190\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n nutricional de las verduras<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958d0a2 card elementor-widget elementor-widget-text-editor\" data-id=\"958d0a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Las <b>verduras<\/b> presentan una baja densidad cal\u00f3rica. Est\u00e1n compuestas mayoritariamente por hidratos de carbono, polisac\u00e1ridos y, en menor medida, prote\u00ednas y grasas. Son ricas en fibra soluble e insoluble.<\/p><p>Adem\u00e1s, tienen un alto contenido de agua, entre un 75% y un 95% de su composici\u00f3n. Son bajas en materia grasa. Proporcionan una amplia variedad de vitaminas:<\/p><ul><li><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/actualidad\/vitamina-a\/\">Vitamina A<\/a> en forma de caroteno (zanahorias, tomate\u2026).<\/li><li>Vitamina C (pimiento, coliflor\u2026).<\/li><li>\u00c1cido f\u00f3lico (vegetales de hoja verde y coles).<\/li><li>Vitaminas grupo B (B1, B2 y B6).<\/li><\/ul><p>Son una fuente importante de minerales y oligoelementos: Calcio (berros, espinacas, acelgas,\u00a0<a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/grupos-de-alimentos\/verduras-y-hortalizas\/calabacin\/\" target=\"_blank\" rel=\"noopener\">calabac\u00edn<\/a>\u00a0y pepinos), potasio (<a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/grupos-de-alimentos\/frutas\/berenjena\/\" target=\"_blank\" rel=\"noopener\">berenjena<\/a>, alcachofa, remolacha, champi\u00f1ones), magnesio, hierro (<a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/nutricion\/grupos-de-alimentos\/verduras-y-hortalizas\/esparragos\/\" target=\"_blank\" rel=\"noopener\">esp\u00e1rragos<\/a>, espinacas, col, lechuga, champi\u00f1\u00f3n, alcachofa, r\u00e1banos), cinc, manganeso, cromo, yodo, cobalto, selenio, cobre y sodio.<\/p><p>El contenido de vitaminas de las verduras y hortalizas sufre modificaciones durante la cocci\u00f3n. Se pierden por disoluci\u00f3n las vitaminas hidrosolubles (complejo B y vitamina C). Por el calor tambi\u00e9n pueden perderse las vitaminas A y C<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f77eae5\" data-id=\"f77eae5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35f5023\" data-id=\"35f5023\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f568e4 elementor-widget elementor-widget-image\" data-id=\"5f568e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"450\" height=\"596\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2021\/11\/verduras.png\" class=\"attachment-large size-large\" alt=\"verduras\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2021\/11\/verduras.png 450w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2021\/11\/verduras-227x300.png 227w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-275b026 margin-mobile-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"275b026\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c04e979 elementor-hidden-phone\" data-id=\"c04e979\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a99312e\" data-id=\"a99312e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2e04a elementor-widget elementor-widget-image\" data-id=\"1d2e04a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095e714 elementor-widget elementor-widget-text-editor\" data-id=\"095e714\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\">La ingesta recomendada es de 2 raciones al d\u00eda (150-200 g), siendo una de ellas en forma de preparaci\u00f3n cruda.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-717f5e8 elementor-hidden-phone\" data-id=\"717f5e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1718f37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1718f37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0626271\" data-id=\"0626271\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-311d5db elementor-widget elementor-widget-spacer\" data-id=\"311d5db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d393cac clanys-cards-quotes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d393cac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8c256\" data-id=\"e8c256\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789cde0b elementor-widget elementor-widget-heading\" data-id=\"789cde0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips para comer verduras de forma saludable <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c95a6fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c95a6fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-75e3c231\" data-id=\"75e3c231\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbc6b07 elementor-widget elementor-widget-image\" data-id=\"cbc6b07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8129c99 elementor-widget elementor-widget-text-editor\" data-id=\"8129c99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\">Alterna el consumo entre las crudas y las cocidas, sin dejar de lado las m\u00e1s pigmentadas por su aporte en antioxidantes.<br><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b19ebb8\" data-id=\"7b19ebb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03cbd57 elementor-widget elementor-widget-image\" data-id=\"03cbd57\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a683adf elementor-widget elementor-widget-text-editor\" data-id=\"a683adf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\">Aprovecha el l\u00edquido de cocci\u00f3n de las verduras en caldos o sopas, ya que es rico en vitaminas y minerales.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8dd8f3b\" data-id=\"8dd8f3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-457dd38 elementor-widget elementor-widget-image\" data-id=\"457dd38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a94817 elementor-widget elementor-widget-text-editor\" data-id=\"8a94817\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\">Incorpora las verduras cuando el agua ya est\u00e1 caliente. Si lo haces en agua fr\u00eda las p\u00e9rdidas de vitaminas y minerales pueden llegar a duplicarse.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-484248b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"484248b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3c8add\" data-id=\"e3c8add\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac5164 elementor-widget elementor-widget-spacer\" data-id=\"3ac5164\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-115f018f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115f018f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fb76688\" data-id=\"1fb76688\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28169aff text-center elementor-widget elementor-widget-heading\" data-id=\"28169aff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recetas saludables con verduras<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-273c76bd clanys-cards clanys-cards-recetas mt-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"273c76bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c6b9de5\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.centrallecheraasturiana.es\/es\/recetas\/salteado-de-brocoli-y-quinoa\/\" data-column-clickable-blank=\"_self\" data-id=\"2c6b9de5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4174,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/PC_salteado-de-brocoli-y-quinoa.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-685fce6a elementor-widget elementor-widget-text-editor\" data-id=\"685fce6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/recetas\/salteado-de-brocoli-y-quinoa\/\">Salteado de br\u00f3coli y quinoa<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-618badf7\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.centrallecheraasturiana.es\/es\/recetas\/esparragos-trigueros-alinados-con-miel-y-limon-acompanados-de-tomates-cherrys\/\" data-column-clickable-blank=\"_self\" data-id=\"618badf7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4173,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/PC_espa\\u0301rragos-trigueros-alin\\u0303ados.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261439ec elementor-widget elementor-widget-text-editor\" data-id=\"261439ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/recetas\/esparragos-trigueros-alinados-con-miel-y-limon\/\">Esp\u00e1rragos trigueros ali\u00f1ados con miel y lim\u00f3n acompa\u00f1ados de tomates cherrys<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ec8f751\" style=\"cursor: pointer;\" data-column-clickable=\"https:\/\/www.centrallecheraasturiana.es\/es\/recetas\/calabacines-rellenos-de-atun\/\" data-column-clickable-blank=\"_self\" data-id=\"5ec8f751\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4172,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/PC_Calabacin-relleno-atun.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508b05ea elementor-widget elementor-widget-text-editor\" data-id=\"508b05ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/recetas\/rollitos-de-calabacin-rellenos-de-setas-y-pollo\/\">Receta de calabacines<\/a><\/p><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/recetas\/rollitos-de-calabacin-rellenos-de-setas-y-pollo\/\"> rellenos de at\u00fan<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a80b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a80b53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48532f6\" data-id=\"48532f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ce6335 elementor-widget elementor-widget-spacer\" data-id=\"8ce6335\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GRUPOS DE ALIMENTOS Verduras y hortalizas Ricas en fibra y bajas en calor\u00edas \u00bfCu\u00e1les son las verduras y las hortalizas? Las verduras son las hortalizas en las que la parte comestible est\u00e1 constituida por sus \u00f3rganos verdes, es decir, las hojas o los tallos, mientras que las hortalizas son cualquier planta herb\u00e1cea hort\u00edcola que se [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":2910,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de las verduras y hortalizas | Central Lechera Asturiana<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres saber el valor nutricional de Verduras y Hortalizas? 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