{"id":4957,"date":"2020-12-01T12:13:02","date_gmt":"2020-12-01T12:13:02","guid":{"rendered":"https:\/\/webs.bysidecar.com\/nutricionysalud\/?page_id=4957"},"modified":"2025-03-13T09:16:37","modified_gmt":"2025-03-13T09:16:37","slug":"lacteos-etapas","status":"publish","type":"page","link":"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/lacteos\/lacteos-etapas\/","title":{"rendered":"L\u00e1cteos para cada etapa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4957\" class=\"elementor elementor-4957\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e637922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e637922\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71b44c9\" data-id=\"71b44c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e2275b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e2275b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf728f0\" data-id=\"bf728f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e8e57b elementor-widget elementor-widget-image\" data-id=\"2e8e57b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/logo_ns.svg\" title=\"logo_ns\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8759742 title elementor-widget elementor-widget-heading\" data-id=\"8759742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">L\u00c1CTEOS PARA CADA ETAPA<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2037e1 elementor-widget elementor-widget-heading\" data-id=\"a2037e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Los l\u00e1cteos, una recomendaci\u00f3n\npara cada etapa<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e28ff58\" data-id=\"e28ff58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a4f889 elementor-widget elementor-widget-image\" data-id=\"0a4f889\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"574\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Los-lacteos-una-recomendacion-para-cada-etapa-1024x574.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Los-lacteos-una-recomendacion-para-cada-etapa-1024x574.jpg 1024w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Los-lacteos-una-recomendacion-para-cada-etapa-420x235.jpg 420w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Los-lacteos-una-recomendacion-para-cada-etapa-768x430.jpg 768w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Los-lacteos-una-recomendacion-para-cada-etapa-1536x861.jpg 1536w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Los-lacteos-una-recomendacion-para-cada-etapa-2048x1148.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15ea997 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15ea997\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58c97d4\" data-id=\"58c97d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a6ecb elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"84a6ecb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a0c8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a0c8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66187e7 elementor-hidden-phone\" data-id=\"66187e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f43b8fc\" data-id=\"f43b8fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16ae78 elementor-widget elementor-widget-text-editor\" data-id=\"c16ae78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"text-align: center; line-height: 42px; font-weight: 300;\">La leche y sus derivados son alimentos clave en todas las etapas de nuestra vida gracias a sus caracter\u00edsticas y perfil nutricional completo<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a8890 elementor-widget elementor-widget-text-editor\" data-id=\"90a8890\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; text-align: center; line-height: 30px;\">Mayoritariamente, aportan hidratos de carbono, grasas y prote\u00ednas, pero tambi\u00e9n destaca su aporte en determinados minerales, y vitaminas liposolubles; es decir, presentes en la grasa l\u00e1ctea. La prote\u00edna que aportan es de gran calidad, y alto valor biol\u00f3gico, ya que posee todos los amino\u00e1cidos esenciales.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca1a1c2 elementor-hidden-phone\" data-id=\"ca1a1c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8737b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8737b16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65efc87\" data-id=\"65efc87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeb4c6a elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"aeb4c6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f6ebd4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"74f6ebd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aa7d9d\" data-id=\"5aa7d9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-589d319c faqs-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"589d319c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b4d2d38\" data-id=\"2b4d2d38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5345b7ca elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"5345b7ca\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-5345b7ca\" data-accordion-id=\"5345b7ca\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-1391\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"1391\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1391\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">L\u00e1cteos en el embarazo y lactancia<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-1391\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1391\"><style>.elementor-bc-flex-widget .elementor-4986 .elementor-element.elementor-element-57c922b5.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-4986 .elementor-element.elementor-element-57c922b5.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-4986 .elementor-element.elementor-element-57c922b5.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-4986 .elementor-element.elementor-element-57c922b5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-4986 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-4986 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-4986 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-4986 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-4986 .elementor-element.elementor-element-4bb9382{text-align:left;}.elementor-4986 .elementor-element.elementor-element-4bb9382 > .elementor-widget-container{margin:24px 0px 0px 0px;}.elementor-4986 .elementor-element.elementor-element-794beda .elementor-heading-title{font-family:\"Open Sans\", Sans-serif;font-size:22px;font-weight:600;font-style:italic;line-height:1.5em;}.elementor-4986 .elementor-element.elementor-element-794beda > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-4986 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-4986 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-4986 .elementor-element.elementor-element-f538b5b{font-family:\"Prata\", Sans-serif;font-size:22px;font-weight:400;line-height:1.4em;}.elementor-4986 .elementor-element.elementor-element-f538b5b > .elementor-widget-container{margin:32px 0px 0px 0px;}.elementor-4986 .elementor-element.elementor-element-e85b78f{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-4986 .elementor-element.elementor-element-e85b78f > .elementor-widget-container{margin:24px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-4986 .elementor-element.elementor-element-4f42e7b.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-4986 .elementor-element.elementor-element-4f42e7b.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-4986 .elementor-element.elementor-element-4f42e7b.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-4986 .elementor-element.elementor-element-4f42e7b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-4986 .elementor-element.elementor-element-4b00ed7 .elementor-spacer-inner{height:50px;}@media(max-width:767px){.elementor-4986 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-4986 .elementor-element.elementor-element-57c922b5{width:38.235%;}.elementor-4986 .elementor-element.elementor-element-79c53444{width:61.76%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"4986\" class=\"elementor elementor-4986\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57c922b5\" data-id=\"57c922b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da42f6 elementor-widget elementor-widget-image\" data-id=\"1da42f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"842\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/lactancia@2x.png\" class=\"attachment-large size-large\" alt=\"lactancia\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/lactancia@2x.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/lactancia@2x-285x300.png 285w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/lactancia@2x-768x808.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb9382 elementor-widget elementor-widget-image\" data-id=\"4bb9382\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794beda elementor-widget elementor-widget-heading\" data-id=\"794beda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Se recomienda un consumo de entre 3 y 4 raciones diarias de l\u00e1cteos durante el embarazo y la lactancia.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>El embarazo y la lactancia son dos estados fisiol\u00f3gicos de altos requerimientos nutricionales y energ\u00e9ticos. <strong>La mujer embarazada y en periodo de lactancia, tienen unas necesidades de calcio de 1100 y 1200 mg al d\u00eda, respectivamente.<\/strong><\/p>\n<p>La mujer embarazada experimenta diferentes estados a lo largo de los nueve meses de embarazo. La alimentaci\u00f3n es un factor muy importante en la formaci\u00f3n y el desarrollo del feto, por lo que debe ser completa, variada y adecuarse a esos cambios f\u00edsicos y fisiol\u00f3gicos, con el fin de satisfacer las necesidades nutricionales de la madre y del beb\u00e9. El feto a t\u00e9rmino atesora unos 30 g de calcio, que deben ser aportados en su totalidad por la madre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f538b5b content elementor-widget elementor-widget-text-editor\" data-id=\"f538b5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Calcio y vitamina D<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85b78f content elementor-widget elementor-widget-text-editor\" data-id=\"e85b78f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">En este contexto, la leche y los productos l\u00e1cteos se hacen fundamentales al ser muy buenas fuentes de calcio ya que, su aprovechamiento por parte del organismo es muy eficaz. Los productos l\u00e1cteos contienen la vitamina D que contribuye a la absorci\u00f3n y a la utilizaci\u00f3n adecuada del calcio.\n\nEl adecuado suministro de calcio y vitamina D con la dieta a lo largo de este periodo permitir\u00e1 asegurar una correcta reposici\u00f3n del balance negativo de calcio y otros minerales en la composici\u00f3n corporal de la madre.\n\nEn el periodo de lactancia, que oscila entre los primeros 6 meses y el a\u00f1o o m\u00e1s, es necesario asegurar un adecuado aporte de calcio y vitamina D en el contexto de una dieta equilibrada y suficiente, en la que se debe potenciar la ingesta de l\u00edquidos y donde las necesidades energ\u00e9ticas se ven incrementadas en unas 500 kcal\/d\u00eda.\n\nM\u00faltiples estudios han demostrado que la inclusi\u00f3n de l\u00e1cteos en la alimentaci\u00f3n materna durante el embarazo y la lactancia contribuye a cubrir la demanda de calcio y de otros nutrientes cr\u00edticos en esos per\u00edodos, favoreciendo el desarrollo fetal y del reci\u00e9n nacido, la protecci\u00f3n de la masa \u00f3sea materna y proporcionando otros beneficios a la salud de la madre y su hijo.<sup>1,2,3<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0781586 faqs my-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0781586\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f42e7b\" data-id=\"4f42e7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fb482e card elementor-widget elementor-widget-text-editor\" data-id=\"8fb482e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li>Limitar el consumo de l\u00e1cteos, puede comprometer la calidad de la dieta de la madre y, dificultar que consiga niveles adecuados de vitamina D, calcio, prote\u00ednas o riboflavina.<\/li><li>El mayor consumo de leche se asocia tambi\u00e9n a una disminuci\u00f3n del riesgo de que el reci\u00e9n nacido sea peque\u00f1o para su edad gestacional.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b00ed7 elementor-widget elementor-widget-spacer\" data-id=\"4b00ed7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-1392\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1392\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1392\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">L\u00e1cteos en la infancia y adolescencia<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-1392\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1392\"><style>.elementor-bc-flex-widget .elementor-5002 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5002 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5002 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5002 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-5002 .elementor-element.elementor-element-4bb9382{text-align:left;}.elementor-5002 .elementor-element.elementor-element-4bb9382 > .elementor-widget-container{margin:24px 0px 0px 0px;}.elementor-5002 .elementor-element.elementor-element-794beda .elementor-heading-title{font-family:\"Open Sans\", Sans-serif;font-size:22px;font-weight:600;font-style:italic;line-height:1.5em;}.elementor-5002 .elementor-element.elementor-element-794beda > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-5002 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5002 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-5002 .elementor-element.elementor-element-57c922b5.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5002 .elementor-element.elementor-element-57c922b5.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5002 .elementor-element.elementor-element-57c922b5.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5002 .elementor-element.elementor-element-57c922b5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5002 .elementor-element.elementor-element-5f99992.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5002 .elementor-element.elementor-element-5f99992.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5002 .elementor-element.elementor-element-5f99992.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5002 .elementor-element.elementor-element-5f99992 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5002 .elementor-element.elementor-element-4f42e7b.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5002 .elementor-element.elementor-element-4f42e7b.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5002 .elementor-element.elementor-element-4f42e7b.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5002 .elementor-element.elementor-element-4f42e7b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5002 .elementor-element.elementor-element-4b00ed7 .elementor-spacer-inner{height:50px;}@media(max-width:767px){.elementor-5002 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-5002 .elementor-element.elementor-element-79c53444{width:57.632%;}.elementor-5002 .elementor-element.elementor-element-57c922b5{width:3.509%;}.elementor-5002 .elementor-element.elementor-element-5f99992{width:38.495%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5002\" class=\"elementor elementor-5002\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb9382 elementor-widget elementor-widget-image\" data-id=\"4bb9382\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794beda elementor-widget elementor-widget-heading\" data-id=\"794beda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Se recomienda un consumo de entre 2 y 3 raciones diarias de l\u00e1cteos en ni\u00f1os, y de 3 a 4 raciones diarias de l\u00e1cteos en adolescentes.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Durante la infancia y la adolescencia se necesita un elevado aporte de nutrientes. El consumo de leche y productos l\u00e1cteos puede marcar la diferencia en el desarrollo del ni\u00f1o, ya que le ayuda a conseguir el suficiente aporte de calcio para su desarrollo y crecimiento; as\u00ed como a disminuir el riesgo de obesidad en etapas posteriores de su vida.\n\nEn funci\u00f3n de su edad, los ni\u00f1os requieren entre 700 y 1100 mg de calcio al d\u00eda. De este modo, mientras que un ni\u00f1o de 6 a\u00f1os necesita unos 800 mg diarios, entre los 10 y los 19 a\u00f1os sus necesidades ascienden hasta los 1100 mg de calcio al d\u00eda.\n\nLa leche proporcionar\u00e1 a los ni\u00f1os prote\u00ednas de alto valor biol\u00f3gico, lo que garantiza durante este per\u00edodo un aporte de amino\u00e1cidos esenciales en cantidades suficientes. Adem\u00e1s, ser\u00e1 veh\u00edculo importante de vitaminas del grupo B, y proveer\u00e1 aportes relativamente altos de vitamina A, grasas, hidratos de carbono y magnesio.\n\nEstas, deben considerarse razones suficientes para que, desde la propuesta de una dieta saludable, los pediatras aconsejen al ni\u00f1o de cualquier edad, el consumo diario de suficiente leche y derivados, a fin de alcanzar el aporte necesario de calcio y de otros nutrientes fundamentales, completando de manera adecuada su crecimiento y desarrollo.\n\nDiversos estudios demuestran que la ingesta de productos l\u00e1cteos en poblaci\u00f3n infantil se asocia con cifras m\u00e1s bajas de colesterol, y con un mejor perfil lip\u00eddico, con respecto a los resultados obtenidos en ni\u00f1os que tomaron menos productos l\u00e1cteos.\n\nEstudios avalan la relaci\u00f3n positiva entre el consumo de productos l\u00e1cteos y un menor \u00edndice de masa corporal (IMC).<sup>1,4,5,6<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-57c922b5\" data-id=\"57c922b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5f99992\" data-id=\"5f99992\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fcabc1 elementor-widget elementor-widget-image\" data-id=\"5fcabc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"950\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/infancia@2x.png\" class=\"attachment-large size-large\" alt=\"infancia\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/infancia@2x.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/infancia@2x-253x300.png 253w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/infancia@2x-768x912.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0781586 faqs my-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0781586\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f42e7b\" data-id=\"4f42e7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fb482e card elementor-widget elementor-widget-text-editor\" data-id=\"8fb482e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li>El consumo de suficiente calcio contribuye al correcto crecimiento y desarrollo de los huesos.<\/li><li>El aporte \u00f3ptimo de calcio en las tres primeras d\u00e9cadas de vida es fundamental para adquirir una masa \u00f3sea adecuada (m\u00e1xima de acuerdo con el potencial gen\u00e9tico de cada individuo).<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b00ed7 elementor-widget elementor-widget-spacer\" data-id=\"4b00ed7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-1393\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1393\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1393\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">L\u00e1cteos en la edad adulta<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-1393\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1393\"><style>.elementor-bc-flex-widget .elementor-5024 .elementor-element.elementor-element-3caad98.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5024 .elementor-element.elementor-element-3caad98.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5024 .elementor-element.elementor-element-3caad98.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5024 .elementor-element.elementor-element-3caad98 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5024 .elementor-element.elementor-element-57c922b5.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5024 .elementor-element.elementor-element-57c922b5.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5024 .elementor-element.elementor-element-57c922b5.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5024 .elementor-element.elementor-element-57c922b5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5024 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5024 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5024 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5024 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-5024 .elementor-element.elementor-element-4bb9382{text-align:left;}.elementor-5024 .elementor-element.elementor-element-4bb9382 > .elementor-widget-container{margin:24px 0px 0px 0px;}.elementor-5024 .elementor-element.elementor-element-794beda .elementor-heading-title{font-family:\"Open Sans\", Sans-serif;font-size:22px;font-weight:600;font-style:italic;line-height:1.5em;}.elementor-5024 .elementor-element.elementor-element-794beda > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-5024 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5024 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-5024 .elementor-element.elementor-element-f538b5b{font-family:\"Prata\", Sans-serif;font-size:22px;font-weight:400;line-height:1.4em;}.elementor-5024 .elementor-element.elementor-element-f538b5b > .elementor-widget-container{margin:32px 0px 0px 0px;}.elementor-5024 .elementor-element.elementor-element-e85b78f{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5024 .elementor-element.elementor-element-e85b78f > .elementor-widget-container{margin:24px 0px 0px 0px;}.elementor-5024 .elementor-element.elementor-element-584f8d4{font-family:\"Prata\", Sans-serif;font-size:22px;font-weight:400;line-height:1.4em;}.elementor-5024 .elementor-element.elementor-element-584f8d4 > .elementor-widget-container{margin:32px 0px 0px 0px;}.elementor-5024 .elementor-element.elementor-element-2e34ed9{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5024 .elementor-element.elementor-element-2e34ed9 > .elementor-widget-container{margin:12px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-5024 .elementor-element.elementor-element-4f42e7b.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5024 .elementor-element.elementor-element-4f42e7b.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5024 .elementor-element.elementor-element-4f42e7b.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5024 .elementor-element.elementor-element-4f42e7b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5024 .elementor-element.elementor-element-8fb482e{font-family:\"Prata\", Sans-serif;}.elementor-5024 .elementor-element.elementor-element-4b00ed7 .elementor-spacer-inner{height:50px;}@media(max-width:767px){.elementor-5024 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-5024 .elementor-element.elementor-element-3caad98{width:38.279%;}.elementor-5024 .elementor-element.elementor-element-57c922b5{width:5%;}.elementor-5024 .elementor-element.elementor-element-79c53444{width:56.053%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5024\" class=\"elementor elementor-5024\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3caad98\" data-id=\"3caad98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2e56d elementor-widget elementor-widget-image\" data-id=\"5b2e56d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"700\" height=\"784\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/edad-adulta@2x.png\" class=\"attachment-large size-large\" alt=\"edad adulta\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/edad-adulta@2x.png 700w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/edad-adulta@2x-268x300.png 268w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-57c922b5\" data-id=\"57c922b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb9382 elementor-widget elementor-widget-image\" data-id=\"4bb9382\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794beda elementor-widget elementor-widget-heading\" data-id=\"794beda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Durante la edad adulta se recomienda un consumo de entre 2 y 3 raciones de l\u00e1cteos al d\u00eda.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Del mismo modo que los l\u00e1cteos se hacen fundamentales durante la infancia y el crecimiento, esta necesidad se mantiene en la edad adulta. De hecho, el consumo de productos l\u00e1cteos se asocia con una dieta equilibrada y ofrece diversos beneficios en la edad adulta. Es por esto que, llegado el momento en que nuestra alimentaci\u00f3n depende de nosotros, no debemos dejarlos de lado.<\/p><p><br \/><strong>En t\u00e9rminos generales, un adulto entre los 20 y los 59 a\u00f1os necesita unos 900 mg de calcio al d\u00eda. En el caso de mujeres de 50 a\u00f1os en adelante, estas necesidades son algo superiores, alcanzando los 1000 mg \/d\u00eda.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f538b5b content elementor-widget elementor-widget-text-editor\" data-id=\"f538b5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Efecto en la prevenci\u00f3n de la hipertensi\u00f3n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85b78f content elementor-widget elementor-widget-text-editor\" data-id=\"e85b78f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Algunos de los beneficios demostrados de los l\u00e1cteos sobre la salud de los adultos se deben a varios de sus componentes. Por ejemplo, el <strong>calcio<\/strong> y la <strong>vitamina D<\/strong>, presentes en los productos l\u00e1cteos se han relacionado con una menor predisposici\u00f3n a padecer hipertensi\u00f3n. Tambi\u00e9n se ha demostrado como los l\u00e1cteos, a trav\u00e9s de sus nutrientes, contribuyen a mantener los niveles adecuados de colesterol. As\u00ed, el \u00e1cido linoleico de los l\u00e1cteos ayuda a mantener unos niveles adecuados de colesterol en sangre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584f8d4 content elementor-widget elementor-widget-text-editor\" data-id=\"584f8d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Efecto en la salud \u00f3sea<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e34ed9 content elementor-widget elementor-widget-text-editor\" data-id=\"2e34ed9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">El calcio presente en los l\u00e1cteos mejora la masa \u00f3sea reduciendo el riesgo de fractura.\n\nLa sarcopenia es la p\u00e9rdida de masa muscular relacionada con la edad y tiene un gran impacto en la fuerza, potencia y habilidad funcional. A partir de los 30 a\u00f1os empezamos a perder una media de entre un 3% y un 8% de masa muscular por d\u00e9cada. Existen estudios que demuestran el inter\u00e9s de la prote\u00edna de la leche en la mejor\u00eda de la sarcopenia, al aumentar el aporte diario de prote\u00ednas de alta calidad.<sup>1,10,11,12,13<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0781586 faqs my-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0781586\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f42e7b\" data-id=\"4f42e7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fb482e card elementor-widget elementor-widget-text-editor\" data-id=\"8fb482e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li>En poblaciones adultas, la ingesta de l\u00e1cteos se asocia a una disminuci\u00f3n en la formaci\u00f3n de la placa dental, quiz\u00e1 por su efecto tamponador sobre la misma.<\/li><li>Diversos estudios se\u00f1alan la asociaci\u00f3n inversa entre el consumo de l\u00e1cteos y el riesgo de hipertensi\u00f3n en la adolescencia y en la edad adulta.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b00ed7 elementor-widget elementor-widget-spacer\" data-id=\"4b00ed7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-1394\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1394\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1394\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">L\u00e1cteos en la menopausia<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-1394\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1394\"><style>.elementor-bc-flex-widget .elementor-5014 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5014 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5014 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5014 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-5014 .elementor-element.elementor-element-4bb9382{text-align:left;}.elementor-5014 .elementor-element.elementor-element-4bb9382 > .elementor-widget-container{margin:24px 0px 0px 0px;}.elementor-5014 .elementor-element.elementor-element-794beda .elementor-heading-title{font-family:\"Open Sans\", Sans-serif;font-size:22px;font-weight:600;font-style:italic;line-height:1.5em;}.elementor-5014 .elementor-element.elementor-element-794beda > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-5014 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5014 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-5014 .elementor-element.elementor-element-57c922b5.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5014 .elementor-element.elementor-element-57c922b5.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5014 .elementor-element.elementor-element-57c922b5.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5014 .elementor-element.elementor-element-57c922b5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5014 .elementor-element.elementor-element-4f42e7b.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5014 .elementor-element.elementor-element-4f42e7b.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5014 .elementor-element.elementor-element-4f42e7b.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5014 .elementor-element.elementor-element-4f42e7b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5014 .elementor-element.elementor-element-4b00ed7 .elementor-spacer-inner{height:50px;}@media(max-width:767px){.elementor-5014 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-5014 .elementor-element.elementor-element-79c53444{width:61.76%;}.elementor-5014 .elementor-element.elementor-element-57c922b5{width:38.235%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5014\" class=\"elementor elementor-5014\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb9382 elementor-widget elementor-widget-image\" data-id=\"4bb9382\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794beda elementor-widget elementor-widget-heading\" data-id=\"794beda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Durante la menopausia se recomienda un consumo de entre 3 y 4 raciones de l\u00e1cteos al d\u00eda.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">La menopausia es un cambio fisiol\u00f3gico que se produce de forma natural alrededor de los 48-55 a\u00f1os en la mujer, \u200bsalvo en algunos casos en que se presenta con menos de 40 a\u00f1os, trat\u00e1ndose de una menopausia precoz. Llegada la menopausia, la presencia de estr\u00f3genos disminuye, lo cual propicia una reducci\u00f3n en la densidad \u00f3sea de la mujer.\n\nEn esta etapa resulta fundamental una adecuada ingesta de calcio para la prevenci\u00f3n de la osteoporosis. \u200b<strong>Las recomendaciones de ingesta de calcio se sit\u00faan en 1200 mg\/d\u00eda\u200b<\/strong>. Adem\u00e1s, resulta importante asegurar una buena ingesta de calcio en los 10 a\u00f1os siguientes a la menopausia.\nEs por ello, que el consumo de leche y otros productos l\u00e1cteos cobran especial atenci\u00f3n, ya que contienen el calcio que mejor se absorbe. Por su parte, es fundamental asegurar un correcto aporte de vitamina D, imprescindible en el metabolismo del calcio.<sup>1,7,8,9<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57c922b5\" data-id=\"57c922b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da42f6 elementor-widget elementor-widget-image\" data-id=\"1da42f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"827\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/menopausia@2x.png\" class=\"attachment-large size-large\" alt=\"menopausia\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/menopausia@2x.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/menopausia@2x-290x300.png 290w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/menopausia@2x-768x794.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0781586 faqs my-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0781586\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f42e7b\" data-id=\"4f42e7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fb482e card elementor-widget elementor-widget-text-editor\" data-id=\"8fb482e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li>La Organizaci\u00f3n Mundial de la Salud (OMS), postula que aproximadamente el 30% de las mujeres posmenop\u00e1usicas presentan osteoporosis.<\/li><li>Se recomienda el consumo de 3 a 4 raciones de l\u00e1cteos durante esta etapa, siempre en el marco de una alimentaci\u00f3n variada y equilibrada, junto a la realizaci\u00f3n de ejercicio f\u00edsico regular.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b00ed7 elementor-widget elementor-widget-spacer\" data-id=\"4b00ed7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-1395\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1395\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1395\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">L\u00e1cteos en la dieta de personas mayores<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-1395\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1395\"><style>.elementor-bc-flex-widget .elementor-5034 .elementor-element.elementor-element-57c922b5.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5034 .elementor-element.elementor-element-57c922b5.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5034 .elementor-element.elementor-element-57c922b5.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5034 .elementor-element.elementor-element-57c922b5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5034 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5034 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5034 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5034 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-5034 .elementor-element.elementor-element-4bb9382{text-align:left;}.elementor-5034 .elementor-element.elementor-element-4bb9382 > .elementor-widget-container{margin:24px 0px 0px 0px;}.elementor-5034 .elementor-element.elementor-element-794beda .elementor-heading-title{font-family:\"Open Sans\", Sans-serif;font-size:22px;font-weight:600;font-style:italic;line-height:1.5em;}.elementor-5034 .elementor-element.elementor-element-794beda > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-5034 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5034 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-5034 .elementor-element.elementor-element-4f42e7b.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5034 .elementor-element.elementor-element-4f42e7b.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5034 .elementor-element.elementor-element-4f42e7b.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5034 .elementor-element.elementor-element-4f42e7b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5034 .elementor-element.elementor-element-4b00ed7 .elementor-spacer-inner{height:50px;}@media(max-width:767px){.elementor-5034 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-5034 .elementor-element.elementor-element-57c922b5{width:38.235%;}.elementor-5034 .elementor-element.elementor-element-79c53444{width:61.76%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5034\" class=\"elementor elementor-5034\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57c922b5\" data-id=\"57c922b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da42f6 elementor-widget elementor-widget-image\" data-id=\"1da42f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"843\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/mayores@2x.png\" class=\"attachment-large size-large\" alt=\"mayores\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/mayores@2x.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/mayores@2x-285x300.png 285w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/mayores@2x-768x809.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb9382 elementor-widget elementor-widget-image\" data-id=\"4bb9382\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/quote.svg\" title=\"quote\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794beda elementor-widget elementor-widget-heading\" data-id=\"794beda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Se recomienda entre 2 y 4 raciones de l\u00e1cteos diarias en adultos mayores.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Las personas mayores, necesitan una menor cantidad de energ\u00eda que en otras etapas de sus vidas. Sin embargo, no dejan de necesitar nutrientes fundamentales como el calcio o la vitamina D, cuyas necesidades est\u00e1n incrementadas en relaci\u00f3n con su edad adulta. <strong>As\u00ed, a partir de los 60 a\u00f1os, se recomienda una ingesta de calcio de 1100 mg al d\u00eda<\/strong>.\n\nLa leche y los productos l\u00e1cteos ayudan a satisfacer los requerimientos energ\u00e9ticos y nutritivos de los mayores, al ser alimentos apetecibles, de f\u00e1cil consumo y masticaci\u00f3n, que aportan gran cantidad de nutrientes, en relaci\u00f3n con su aporte energ\u00e9tico.\n\nParticular importancia tiene el aporte de vitamina D (leche enriquecida) por la multiplicidad de sus efectos, sobre: Sarcopenia, diabetes, depresi\u00f3n, c\u00e1ncer, rendimiento f\u00edsico, aspectos cognitivos, y fractura. Lo que unido a su habitual deficiencia, ha llevado a incrementar las recomendaciones de ingesta en los \u00faltimos a\u00f1os.<sup>1,14,15,16,17<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0781586 faqs my-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0781586\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f42e7b\" data-id=\"4f42e7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fb482e card elementor-widget elementor-widget-text-editor\" data-id=\"8fb482e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n<li>Un adecuado consumo de l\u00e1cteos aporta entre el 60%-75% del calcio total recomendado en la dieta. Adem\u00e1s, la leche contiene prote\u00ednas s\u00e9ricas que contribuyen a aumentar la masa muscular, fundamental para mantener la capacidad funcional de los mayores.<\/li>\n<li>Consumir productos l\u00e1cteos puede reducir los niveles de presi\u00f3n arterial, uno de los factores de riesgo m\u00e1s importantes de enfermedad cardiovascular en las personas mayores.<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b00ed7 elementor-widget elementor-widget-spacer\" data-id=\"4b00ed7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-1396\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1396\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1396\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Fuentes<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-1396\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1396\"><p><h4 style=\"font-family: 'Prata'; font-size: 28px; line-height: 42px; text-align: center; font-weight: 300;\"><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/book.svg\"><img loading=\"lazy\" class=\"alignnone wp-image-3748 size-full\" src=\"https:\/\/centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/book.svg\" alt=\"\" width=\"63\" height=\"53\" \/><\/a><\/h4>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>1.<\/b><\/span> FESNAD. Ingestas Diet\u00e9ticas de Referencia. Navarra. Espa\u00f1a: EUNSA; 2010.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>2.<\/b><\/span> Heppe DHvan Dam RM, Willemsen SP, den Breeijen H, Raat H, Hofman A et al. Maternal milk consumption, fetal growth, and the risks of neonatal complications: the Generation R Study. Am J Clin Nutr 2011;94(2):501-509.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>3.<\/b><\/span> Hartmann PE. The lactating breast: an overview from downunder. Breastfeed Med 2007;2(1):3-9.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>4.<\/b><\/span> Koletzko B, de la Gueronniere V, Toschke AM, von Kries R. Nutrition in children and adolescents in Europe: what is the scientific basis? Br J Nutr 2004; 92 (2): S67\u2013S73.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>5.<\/b><\/span> Haug A, H\u00f8stmark AT, Harstad OM. Bovine milk in human nutrition-a review. Lipids Health Dis 2007; 25: 6-25.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>6.<\/b><\/span> Mart\u00ednez V, Moreno JM, Dalmau J y Comit\u00e9 de Nutrici\u00f3n de la AEP. Recomendaciones de ingesta de calcio y vitamina D: posicionamiento del Comit\u00e9 de Nutrici\u00f3n de la AEP. An Pediatr (Barc) 2012; 77(1):57 e1-e8.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>7.<\/b><\/span> Institute of Medicine. Report at a glance, report brief: Dietary reference intakes for calcium and vitamin D, released 11\/30\/2010 (acceso: 1 de diciembre de 2010).<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>8.<\/b><\/span> Ortega RM, Requejo AM. Gu\u00edas en alimentaci\u00f3n: consumo aconsejado de alimentos. En: Nutrigu\u00eda. Manual de Nutrici\u00f3n Cl\u00ednica en Atenci\u00f3n Primaria. Cap\u00edtulo 3. Requejo AM, Ortega RM eds. Madrid: Editorial Complutense. 2006; 15-26.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>9.<\/b><\/span> Shea B, Wells G, Cranney A, Zytaruk N, Robinson V, Griffith L, et al. Meta-analysis of calcium supplementation for the prevention of postmenopausal osteoporosis. Cochrane Database Syst Rev 2004;(1):CD004526.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>10.<\/b><\/span> Adegboye AR, Christensen LB, Holm-Pedersen P, Avlund K, Boucher BJ, Heitmann BL. Intakes of calcium, vitamin D, and dairy serving and dental plaque in older Danish adults. Nutr J 2013; 16: 61.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>11.<\/b><\/span> Wlodarek D, Glabska D, Kolota A, Adamczyk P, Czekajlo A, Grzeszczak W, et al. Calcium intake and osteoporosis: the influence of calcium intake from dairy products on hip bone mineral density and fracture incidence \u2013a population-based study in women over 55 years of age. Public Health Nutr 2014; 17: 383-9.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>12.<\/b><\/span> \u00daltimos avances en Nutrici\u00f3n Cl\u00ednica. Nutr. Hosp. 2011;26(2):249-440.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>13.<\/b><\/span> Aimutis WR. Bioactive properties of milk proteins with particular focus on anticariogenesis. J Nutr. 2004; 134: S989-S995.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>14.<\/b><\/span> Shea B, Wells G, Cranney A, Zytaruk N, Robinson V, Griffith L, et al. Meta-analysis of calcium supplementation for the prevention of postmenopausal osteoporosis. Cochrane Database Syst Rev 2004;(1):CD004526.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>15.<\/b><\/span> S\u00e1nchez A, Puche R, Zeni S, Oliveri B, Galich AM, Maffei L, et al. Papel del calcio y de la vitamina D en la salud \u00f3sea (Parte II). Reemo 2003;12:14-29.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>16.<\/b><\/span> Haug A, H\u00f8stmark AT, Harstad OM. Bovine milk in human nutrition-a review. Lipids Health Dis 2007; 25: 6-25.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>17.<\/b><\/span> Navarro V., Macarulla M.\u00aa T., Ch\u00e1varri M.\u00aa, Fern\u00e1ndez-Quintela A., Rodr\u00edguez V. M., Puy Portillo M.\u00aa. El \u00e1cido linoleico conjugado disminuye la hipercolesterolemia pero aumenta el riesgo de litiasis biliar. Nutr. Hosp. [Internet]. 2005 Jun [citado 2020 Ago 05] ; 20( 3 ): 223-227.<\/p><\/p><\/div>\n                <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2248fdb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2248fdb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-421ae965\" data-id=\"421ae965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15df5e6 hero hero-food  pb-0 pr-0 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"15df5e6\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-24e1ce68\" data-id=\"24e1ce68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3453de8 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"3453de8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86fa76d elementor-widget elementor-widget-text-editor\" data-id=\"86fa76d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"line-height: 42px; font-weight: 300; text-align: left;\">La leche nos ayuda a prevenir enfermedades<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df71aa elementor-widget elementor-widget-text-editor\" data-id=\"1df71aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; line-height: 30px; text-align: left;\">La ingesta adecuada de leche y productos l\u00e1cteos en las diferentes etapas de la vida puede ayudar a prevenir diversas enfermedades cr\u00f3nicas. Las propiedades y beneficios de la leche de vaca no se limitan exclusivamente a su papel y valor nutricional. Constituye as\u00ed, un factor de prevenci\u00f3n de primer orden en las denominadas patolog\u00edas afluentes como son enfermedades cardiovasculares, oncol\u00f3gicas, metab\u00f3licas, odontol\u00f3gicas y \u00f3seas.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64696c57 more elementor-widget elementor-widget-heading\" data-id=\"64696c57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nutricionysalud\/lacteos\/beneficios-leche\/\">M\u00e1s info<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a75edd1 content-leyend elementor-hidden-phone\" data-id=\"4a75edd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b20215 content-leyend\" data-id=\"0b20215\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca5c038 elementor-widget elementor-widget-image\" data-id=\"ca5c038\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"914\" height=\"1018\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/leche.png\" class=\"attachment-large size-large\" alt=\"leche\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/leche.png 914w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/leche-269x300.png 269w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/leche-768x855.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-804457f elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"804457f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a8f006\" data-id=\"7a8f006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa26d26 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"fa26d26\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4906bcc elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4906bcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf35560\" data-id=\"cf35560\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0572f0f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0572f0f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-712e6ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"712e6ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91eafdc\" data-id=\"91eafdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67f62d7 elementor-widget elementor-widget-spacer\" data-id=\"67f62d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d6da9bb faqs my-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d6da9bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7f8346\" data-id=\"7f8346\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d68290 elementor-widget elementor-widget-text-editor\" data-id=\"6d68290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"line-height: 42px; font-weight: 300; text-align: left;\">\u00bfQu\u00e9 es una raci\u00f3n de l\u00e1cteo?<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f619adc card elementor-widget elementor-widget-text-editor\" data-id=\"6f619adc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n<li>Un vaso de leche de 250 ml<\/li>\n<li>Dos yogures de 125 ml cada uno<\/li>\n<li>Un trozo de queso fresco de unos 90-110 g o un trocito de queso curado de 40 g<\/li>\n<li>Una cuajada<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c77366f\" data-id=\"c77366f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-88cc915\" data-id=\"88cc915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af5291 elementor-widget elementor-widget-image\" data-id=\"6af5291\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"454\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/vaso-mano-circulo@2x.png\" class=\"attachment-large size-large\" alt=\"vaso de leche\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/vaso-mano-circulo@2x.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/vaso-mano-circulo@2x-300x170.png 300w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/vaso-mano-circulo@2x-768x436.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d2038b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d2038b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a98efab\" data-id=\"a98efab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d8fb5 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"55d8fb5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c2b332 clanys-cards clanys-cards-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c2b332\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3cb7c3da\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/lacteos\/lacteos-con-un-extra-de-nutrientes\/\" data-column-clickable-blank=\"_self\" data-id=\"3cb7c3da\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5572,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/extra-nutrientes-L@2x.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da0c223 elementor-widget elementor-widget-text-editor\" data-id=\"1da0c223\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"\/nutricionysalud\/lacteos\/lacteos-con-un-extra-de-nutrientes\/\">L\u00e1cteos con un extra de nutrientes<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18093d53\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/lacteos\/mitos-lacteos\/\" data-column-clickable-blank=\"_self\" data-id=\"18093d53\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:110643,&quot;url&quot;:&quot;https:\\\/\\\/www.centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/batido.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5205671 elementor-widget elementor-widget-text-editor\" data-id=\"5205671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"\/nutricionysalud\/lacteos\/mitos-lacteos\/\">Mitos de los l\u00e1cteos<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6fcb9bc\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/lacteos\/beneficios-leche\/\" data-column-clickable-blank=\"_self\" data-id=\"6fcb9bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:7643,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/homemade-sweet-condensed-milk.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb6039c elementor-widget elementor-widget-text-editor\" data-id=\"cb6039c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"\/nutricionysalud\/lacteos\/beneficios-leche\/\">Beneficios de los l\u00e1cteos<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a8768 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a8768\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55db9dd\" data-id=\"55db9dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8775faa elementor-widget elementor-widget-spacer\" data-id=\"8775faa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u00c1CTEOS PARA CADA ETAPA Los l\u00e1cteos, una recomendaci\u00f3n para cada etapa La leche y sus derivados son alimentos clave en todas las etapas de nuestra vida gracias a sus caracter\u00edsticas y perfil nutricional completo Mayoritariamente, aportan hidratos de carbono, grasas y prote\u00ednas, pero tambi\u00e9n destaca su aporte en determinados minerales, y vitaminas liposolubles; es decir, [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":3408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descubre los L\u00e1cteos para cada Etapa | Central Lechera Asturiana<\/title>\n<meta name=\"description\" content=\"Descubre como los l\u00e1cteos y sus derivados te ayudan en cada etapa: en la infacia, durante el embarazo, en la edad adulta. 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