{"id":5045,"date":"2020-12-01T12:57:17","date_gmt":"2020-12-01T12:57:17","guid":{"rendered":"https:\/\/webs.bysidecar.com\/nutricionysalud\/?page_id=5045"},"modified":"2025-03-13T09:10:52","modified_gmt":"2025-03-13T09:10:52","slug":"beneficios-leche","status":"publish","type":"page","link":"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/lacteos\/beneficios-leche\/","title":{"rendered":"Beneficios de los l\u00e1cteos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5045\" class=\"elementor elementor-5045\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fafd0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fafd0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86147c3\" data-id=\"86147c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce2610c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce2610c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e25858\" data-id=\"8e25858\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4093f80 elementor-widget elementor-widget-image\" data-id=\"4093f80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/logo_ns.svg\" title=\"logo_ns\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cfd47 title elementor-widget elementor-widget-heading\" data-id=\"f7cfd47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BENEFICIOS DE LOS L\u00c1CTEOS<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e947b6b elementor-widget elementor-widget-heading\" data-id=\"e947b6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La leche nos ayuda\na prevenir enfermedades<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d0338a\" data-id=\"4d0338a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f00a5f elementor-widget elementor-widget-image\" data-id=\"5f00a5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"574\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/La-leche-nos-ayuda-a-prevenir-enfermedades-1024x574.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/La-leche-nos-ayuda-a-prevenir-enfermedades-1024x574.jpg 1024w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/La-leche-nos-ayuda-a-prevenir-enfermedades-420x235.jpg 420w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/La-leche-nos-ayuda-a-prevenir-enfermedades-768x430.jpg 768w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/La-leche-nos-ayuda-a-prevenir-enfermedades-1536x861.jpg 1536w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/La-leche-nos-ayuda-a-prevenir-enfermedades-2048x1148.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a6bb73 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a6bb73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d92cf4\" data-id=\"7d92cf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acf0b47 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"acf0b47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51e893 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f51e893\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93440f3\" data-id=\"93440f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a78c0f elementor-widget elementor-widget-spacer\" data-id=\"2a78c0f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2349b779 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2349b779\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-509f985f\" data-id=\"509f985f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-677839f1 faqs-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"677839f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23a8b077\" data-id=\"23a8b077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55c5b1a elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"55c5b1a\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-55c5b1a\" data-accordion-id=\"55c5b1a\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-8991\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"8991\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-8991\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Hipertensi\u00f3n<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-8991\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8991\"><style>.elementor-bc-flex-widget .elementor-5056 .elementor-element.elementor-element-3caad98.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5056 .elementor-element.elementor-element-3caad98.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5056 .elementor-element.elementor-element-3caad98.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5056 .elementor-element.elementor-element-3caad98 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5056 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5056 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5056 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5056 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-5056 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5056 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-5056 .elementor-element.elementor-element-4f42e7b.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5056 .elementor-element.elementor-element-4f42e7b.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5056 .elementor-element.elementor-element-4f42e7b.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5056 .elementor-element.elementor-element-4f42e7b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}@media(max-width:767px){.elementor-5056 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-5056 .elementor-element.elementor-element-3caad98{width:37.281%;}.elementor-5056 .elementor-element.elementor-element-79c53444{width:62.719%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5056\" class=\"elementor elementor-5056\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3caad98\" data-id=\"3caad98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2e56d elementor-widget elementor-widget-image\" data-id=\"5b2e56d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"809\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/Group-3-Copy-6.png\" class=\"attachment-large size-large\" alt=\"hipertension\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/Group-3-Copy-6.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/Group-3-Copy-6-297x300.png 297w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/Group-3-Copy-6-768x777.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Diversos estudios se\u00f1alan la asociaci\u00f3n inversa entre el consumo de l\u00e1cteos y el riesgo de hipertensi\u00f3n en la adolescencia y en la edad adulta. La evidencia cient\u00edfica viene mostrando el beneficio de los p\u00e9ptidos l\u00e1cteos al inhibir el sistema renina-angiotensina y proporcionar moderados, aunque sostenidos, descensos de la presi\u00f3n sangu\u00ednea.\n\nUn estudio reciente informa que consumir al menos 2 raciones de l\u00e1cteos al d\u00eda, ayuda a reducir el riesgo de diabetes, s\u00edndrome metab\u00f3lico e hipertensi\u00f3n. Seg\u00fan este novedoso estudio, ser\u00edan los productos l\u00e1cteos enteros, es decir, grasos, los que demostrar\u00edan una mayor acci\u00f3n protectora.<sup>1,2,3<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0781586 faqs my-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0781586\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f42e7b\" data-id=\"4f42e7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-8992\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"8992\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-8992\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Salud cardiovascular<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-8992\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8992\"><style>.elementor-bc-flex-widget .elementor-5067 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5067 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5067 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5067 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-5067 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5067 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-5067 .elementor-element.elementor-element-57c922b5.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5067 .elementor-element.elementor-element-57c922b5.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5067 .elementor-element.elementor-element-57c922b5.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5067 .elementor-element.elementor-element-57c922b5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5067 .elementor-element.elementor-element-3caad98.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5067 .elementor-element.elementor-element-3caad98.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5067 .elementor-element.elementor-element-3caad98.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5067 .elementor-element.elementor-element-3caad98 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}@media(max-width:767px){.elementor-5067 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-5067 .elementor-element.elementor-element-79c53444{width:56.053%;}.elementor-5067 .elementor-element.elementor-element-57c922b5{width:5%;}.elementor-5067 .elementor-element.elementor-element-3caad98{width:38.279%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5067\" class=\"elementor elementor-5067\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">El consumo de l\u00e1cteos se asocia a una disminuci\u00f3n del riesgo de enfermedad cardiovascular y mortalidad. Las enfermedades cardiovasculares producen en Espa\u00f1a unas 125000 muertes anuales, esto es el 36% de todas las causas de defunci\u00f3n y m\u00e1s de 5 millones de estancias hospitalarias al a\u00f1o.\n\nLa dieta DASH (Dietary Aproaches to Stop Hypertensi\u00f3n), similar a la dieta mediterr\u00e1nea, es hipos\u00f3dica, rica en potasio, frutas, verduras, l\u00e1cteos bajos en materia grasa y pobre en carnes rojas. Se ha estudiado que una intervenci\u00f3n diet\u00e9tica con esta dieta, es capaz de disminuir la presi\u00f3n arterial en 5,5 mm Hg, y los niveles de colesterol LDL, alrededor de un 7%, aunque reduc\u00eda tambi\u00e9n el colesterol HDL.\n\nLa adopci\u00f3n de este tipo de alimentaci\u00f3n disminuye el riesgo cardiovascular, manteniendo los l\u00e1cteos desnatados como una parte importante de la alimentaci\u00f3n diaria.\n\nTodos los metaan\u00e1lisis disponibles sugieren que el consumo de l\u00e1cteos tiene un peque\u00f1o efecto sobre la reducci\u00f3n global del riesgo de enfermedad coronaria y el ictus, tanto isqu\u00e9mico como hemorr\u00e1gico, \u00e9ste \u00faltimo probablemente relacionado con la reducci\u00f3n de la presi\u00f3n arterial. Por su parte, se ha relacionado una menor predisposici\u00f3n a padecer ictus y cardiopat\u00eda isqu\u00e9mica en aquellas personas que consumen elevadas cantidades de prote\u00ednas l\u00e1cteas, potasio, magnesio y calcio.<sup>4,5,6,7<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-57c922b5\" data-id=\"57c922b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3caad98\" data-id=\"3caad98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2e56d elementor-widget elementor-widget-image\" data-id=\"5b2e56d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"777\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/cardiovascular.png\" class=\"attachment-large size-large\" alt=\"cardiovascular\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/cardiovascular.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/cardiovascular-300x291.png 300w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/cardiovascular-768x746.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-8993\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"8993\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-8993\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Prevenci\u00f3n del c\u00e1ncer<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-8993\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8993\"><style>.elementor-bc-flex-widget .elementor-5079 .elementor-element.elementor-element-3caad98.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5079 .elementor-element.elementor-element-3caad98.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5079 .elementor-element.elementor-element-3caad98.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5079 .elementor-element.elementor-element-3caad98 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5079 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5079 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5079 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5079 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-5079 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5079 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}@media(max-width:767px){.elementor-5079 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-5079 .elementor-element.elementor-element-3caad98{width:37.281%;}.elementor-5079 .elementor-element.elementor-element-79c53444{width:62.719%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5079\" class=\"elementor elementor-5079\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3caad98\" data-id=\"3caad98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2e56d elementor-widget elementor-widget-image\" data-id=\"5b2e56d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"1024\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/cancer-1-800x1024.png\" class=\"attachment-large size-large\" alt=\"cancer\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/cancer-1-800x1024.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/cancer-1-234x300.png 234w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/cancer-1-768x983.png 768w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/cancer-1.png 914w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">El \u00faltimo informe liderado por el organismo internacional World Cancer Research Fund\/American Institute for Cancer Research (Wcrf\/Aicr) concluye que el consumo de l\u00e1cteos se asocia de forma robusta con una disminuci\u00f3n del riesgo de desarrollar c\u00e1ncer colorrectal. Sin embargo, el riesgo de sufrir este tipo de c\u00e1ncer en relaci\u00f3n con derivados l\u00e1cteos, as\u00ed como diferentes versiones en cuanto a su contenido graso requiere de m\u00e1s estudios.\n\nEl consumo de leche y sus derivados se relaciona con la disminuci\u00f3n de hasta un 20% del riesgo de desarrollar cualquier tipo de c\u00e1ncer colorrectal, seg\u00fan un estudio de expertos espa\u00f1oles publicado en la revista Advances in Nutrition en mayo de 2019.<sup>8,9<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-8994\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"8994\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-8994\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Salud de huesos y dientes<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-8994\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8994\"><style>.elementor-bc-flex-widget .elementor-5085 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5085 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5085 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5085 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-5085 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5085 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-5085 .elementor-element.elementor-element-57c922b5.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5085 .elementor-element.elementor-element-57c922b5.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5085 .elementor-element.elementor-element-57c922b5.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5085 .elementor-element.elementor-element-57c922b5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5085 .elementor-element.elementor-element-3caad98.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5085 .elementor-element.elementor-element-3caad98.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5085 .elementor-element.elementor-element-3caad98.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5085 .elementor-element.elementor-element-3caad98 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}@media(max-width:767px){.elementor-5085 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-5085 .elementor-element.elementor-element-79c53444{width:56.053%;}.elementor-5085 .elementor-element.elementor-element-57c922b5{width:5%;}.elementor-5085 .elementor-element.elementor-element-3caad98{width:38.279%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5085\" class=\"elementor elementor-5085\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Unos adecuados h\u00e1bitos diet\u00e9ticos, que incluyan un consumo regular de l\u00e1cteos durante la infancia, determina una buena salud \u00f3sea en a\u00f1os posteriores, e incluso en edades avanzadas.\n\nLos ni\u00f1os con edades comprendidas entre 3 y 13 a\u00f1os que no llevan a cabo un consumo adecuado de leche muestran un balance negativo de calcio, menor densidad \u00f3sea y mayor riesgo de fracturas en edades posteriores, que los ni\u00f1os que consumen suficientes l\u00e1cteos.\n\nExisten m\u00faltiples evidencias sobre la importancia de mantener un balance c\u00e1lcico positivo durante la adolescencia, y tambi\u00e9n de que para alcanzar la m\u00e1xima masa \u00f3sea que prevenga la enfermedad osteopor\u00f3tica este, debe mantenerse hasta al menos 4 a\u00f1os despu\u00e9s de finalizado el crecimiento longitudinal de los huesos.\n\nRespecto al adecuado desarrollo de las piezas dentales, as\u00ed como para que estas se mantengan en buen estado, el calcio y las prote\u00ednas presentes en la leche son, junto al fl\u00faor, decisivos.<sup>10,11,12,13<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-57c922b5\" data-id=\"57c922b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3caad98\" data-id=\"3caad98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2e56d elementor-widget elementor-widget-image\" data-id=\"5b2e56d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"1022\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/huesos.png\" class=\"attachment-large size-large\" alt=\"huesos\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/huesos.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/huesos-235x300.png 235w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/huesos-768x981.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-8995\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"8995\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-8995\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Peso saludable<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-8995\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8995\"><style>.elementor-bc-flex-widget .elementor-5088 .elementor-element.elementor-element-3caad98.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-5088 .elementor-element.elementor-element-3caad98.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-5088 .elementor-element.elementor-element-3caad98.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-5088 .elementor-element.elementor-element-3caad98 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-bc-flex-widget .elementor-5088 .elementor-element.elementor-element-79c53444.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-5088 .elementor-element.elementor-element-79c53444.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-5088 .elementor-element.elementor-element-79c53444 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-5088 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0rem 0rem 0rem 4rem;}.elementor-5088 .elementor-element.elementor-element-1d99ab7{font-family:\"Open Sans\", Sans-serif;font-size:16px;font-weight:400;line-height:1.7em;}.elementor-5088 .elementor-element.elementor-element-1d99ab7 > .elementor-widget-container{margin:20px 0px 0px 0px;}@media(max-width:767px){.elementor-5088 .elementor-element.elementor-element-79c53444 > .elementor-element-populated{padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-5088 .elementor-element.elementor-element-3caad98{width:37.281%;}.elementor-5088 .elementor-element.elementor-element-79c53444{width:62.719%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5088\" class=\"elementor elementor-5088\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745f5585 faqs elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745f5585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3caad98\" data-id=\"3caad98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2e56d elementor-widget elementor-widget-image\" data-id=\"5b2e56d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"952\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/peso-1.png\" class=\"attachment-large size-large\" alt=\"peso\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/peso-1.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/peso-1-252x300.png 252w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/peso-1-768x914.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79c53444\" data-id=\"79c53444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d99ab7 content elementor-widget elementor-widget-text-editor\" data-id=\"1d99ab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">La prevalencia del sobrepeso y la obesidad en Espa\u00f1a tanto en la poblaci\u00f3n adulta como en la pedi\u00e1trica ha ido en aumento durante los \u00faltimos a\u00f1os. A la fecha, el 25% de la poblaci\u00f3n espa\u00f1ola es obesa o tiene problemas de sobrepeso. Espa\u00f1a, con un 32,1% de los ni\u00f1os entre 7 y 13 a\u00f1os con sobrepeso y obesidad, ocupa el quinto puesto de Europa.\n\nEstudios experimentales y epidemiol\u00f3gicos, han demostrado que la ingesta diaria de calcio de los l\u00e1cteos bajos en grasa resulta eficaz en la p\u00e9rdida de peso, y que el metabolismo del calcio y, posiblemente, de otros componentes de los productos l\u00e1cteos, pueden contribuir al balance energ\u00e9tico, jugando as\u00ed un papel en el control del peso.\n\nEl consumo de la cantidad de calcio recomendado para un adulto, es decir unos 1000 mg de calcio al d\u00eda, disminuye la concentraci\u00f3n de 1,25(OH)2D con la consecuente disminuci\u00f3n del calcio del adipocito. Esto se traduce en una reducci\u00f3n de la lipog\u00e9nesis y un aumento de la lipolisis, es decir, en un balance energ\u00e9tico negativo.\n\nLa Encuesta Nacional de Examen de Salud y Nutrici\u00f3n III (NHANES III), demostr\u00f3 que las personas cuya ingesta de calcio estaba en los cuartiles superiores tienen un 85% menos de riesgo de desarrollar obesidad, en comparaci\u00f3n con el cuartil de menor consumo. La ingesta diet\u00e9tica de calcio se relaciona inversamente con la adiposidad total y abdominal, as\u00ed como con la prevalencia de sobrepeso. Adem\u00e1s, el calcio diet\u00e9tico, evita la absorci\u00f3n de \u00e1cidos grasos al asociarse con estos para formar jabones.<sup>14,15,16,17,18,19,20<\/sup><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"elementor-tab-title-8996\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"8996\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-8996\"><i class=\" fa-accordion-icon\"><\/i><span class=\"eael-accordion-tab-title\">Fuentes<\/span><i class=\"icon icon-close2 fa-toggle\"><\/i><\/div><div id=\"elementor-tab-content-8996\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8996\"><p><h4 style=\"font-family: 'Prata'; font-size: 28px; line-height: 42px; text-align: center; font-weight: 300;\"><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/book.svg\"><img loading=\"lazy\" class=\"alignnone wp-image-3748 size-full\" src=\"https:\/\/centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/book.svg\" alt=\"\" width=\"63\" height=\"53\" \/><\/a><\/h4>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>1.<\/b><\/span> Adegboye AR, Christensen LB, Holm-Pedersen P, Avlund K, Boucher BJ, Heitmann BL. Intakes of calcium, vitamin D, and dairy serving and dental plaque in older Danish adults. Nutr J 2013; 16: 61.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>2.<\/b><\/span> Rice BH, Quann EE, Miller GD. Meeting and exceeding dairy recommendations: effects of dairy consumption on nutrient intakes and risk of chronic disease. Nutr Rev. 2013;71(4):209-223. doi:10.1111\/nure.12007.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>3.<\/b><\/span>\nBhavadharini B , Dehghan M , Mente A y otros. Asociaci\u00f3n del consumo de l\u00e1cteos con s\u00edndrome metab\u00f3lico, hipertensi\u00f3n y diabetes en 147 812 individuos de 21 pa\u00edses. BMJ Open Diabetes Research and Care 2020; 8: e000826. doi: 10.1136 \/ bmjdrc-2019-000826.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>4.<\/b><\/span>\nMichaelsen KF, Hoppe C, Lauritzen L, Molgaard C. Whole cow\u2019s milk: why, what and when?. Nestle Nutr Workshop Ser Pediatr Program 2007; 60:201-216. 15.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>5.<\/b><\/span>\nBase de Datos de Consumo en Hogares del MAGRAMA (actualizado y citado 25 octubre 2014): http:\/\/www.magrama.gob.es\/.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>6.<\/b><\/span>\nVarela G, Moreiras O, Carbajal A, Campo M Encuesta de presupuestos familiares 1990-1991. Madrid: Instituto Nacional de Estad\u00edstica; 1991. 17.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>7.<\/b><\/span>\nElmadfa I, Meyer A, Nowak V, Hasenegger V, Putz P, Verstraeten R et al. European Nutrition and Health Report 2009. Ann Nutr Metab 2009; 55 (2): 1-40.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>8.<\/b><\/span>\nPanel de Consumo Alimentario del Ministerio de Agricultura, Alimentaci\u00f3n y Medio Ambiente (actualizado y citado 25 octubre 2014).<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>9.<\/b><\/span>\nKoletzko B, de la Gueronniere V, Toschke AM, von Kries R. Nutrition in children and adolescents in Europe: what is the scientific basis? Br J Nutr 2004; 92 (2): S67\u2013S73.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>10.<\/b><\/span>\nHaug A, H\u00f8stmark AT, Harstad OM. Bovine milk in human nutrition-a review. Lipids Health Dis 2007; 25: 6-25.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>11.<\/b><\/span>\nKerstetter JE, O \u0301Brien KO, Insogna KL. Dietary protein affects intestinal calcium absortion. Am J Clin Nutr 1998; 68:859-65.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>12.<\/b><\/span>\nMart\u00ednez V, Moreno JM, Dalmau J y Comit\u00e9 de Nutrici\u00f3n de la AEP. Recomendaciones de ingesta de calcio y vitamina D: posicionamiento del Comit\u00e9 de Nutrici\u00f3n de la AEP. An Pediatr (Barc) 2012; 77(1):57 e1-e8.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>13.<\/b><\/span>\nHeppe DHvan Dam RM, Willemsen SP, den Breeijen H, Raat H, Hofman A et al. Maternal milk consumption, fetal growth, and the risks of neonatal complications: the Generation R Study. Am J Clin Nutr 2011;94(2):501-509.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>14.<\/b><\/span>\nINE: Proyecciones de Poblaci\u00f3n a Largo Plazo. INE, 2010. (actualizado y citado 25 octubre 2014).<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>15.<\/b><\/span>\nSoedamah-Muthu SS, Ding EL, Al-Delaimy WK, Hu FB, Engberink MF, Willett WC, et al. Milk and dairy consumption and incidence of cardiovascular diseases and all-cause mortality: dose-response meta-analysis of prospective cohort studies. Am J Clin Nutr 2011;93(1):158-171.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>16.<\/b><\/span>\nGarrido-Miguel M, Cavero-Redondo I, \u00c1lvarez-Bueno C, et al. Prevalence and Trends of Overweight and Obesity in European Children From 1999 to 2016: A Systematic Review\nand Meta-analysis. JAMA Pediatr. 2019;173(10):e192430. doi:10.1001\/jamapediatrics.2019.2430.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>17.<\/b><\/span>\nVan Staveren WA, Steijns JM, de Groot LC. Dairy products as essential contributors of (micro-) nutrients in reference food patterns: an outline for elderly people. J Am Coll Nutr 2008;27(6):747S-754S.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>18.<\/b><\/span>\nSohl E, de Jongh RT, Heijboer AC, Swart KM, Brouwer-Brolsma EM, Enneman AW et al. Vitamin D status is associated with physical performance: the results of three independent cohorts. Osteoporos Int 2013;24(1):187-196.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>19.<\/b><\/span>\nShea B, Wells G, Cranney A, Zytaruk N, Robinson V, Griffith L, et al. Meta-analysis of calcium supplementation for the prevention of postmenopausal osteoporosis. Cochrane Database Syst Rev 2004;(1):CD004526.<\/p>\n<p style=\"font-family: 'Open Sans'; font-size: 14px; line-height: 28px;\"><span style=\"color: #fa6400;\"><b>20.<\/b><\/span>\nS\u00e1nchez A, Puche R, Zeni S, Oliveri B, Galich AM, Maffei L, et al. Papel del calcio y de la vitamina D en la salud \u00f3sea (Parte II). Reemo 2003;12:14-2.<\/p><\/p><\/div>\n                <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fb6699f clanys-cards clanys-cards-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fb6699f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-252cc329\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/lacteos\/lacteos-con-un-extra-de-nutrientes\/\" data-column-clickable-blank=\"_self\" data-id=\"252cc329\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5572,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/extra-nutrientes-L@2x.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e36190a elementor-widget elementor-widget-text-editor\" data-id=\"e36190a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"\/nutricionysalud\/lacteos\/lacteos-con-un-extra-de-nutrientes\/\">L\u00e1cteos con un extra de nutrientes<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23dbc553\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/lacteos\/mitos-lacteos\/\" data-column-clickable-blank=\"_self\" data-id=\"23dbc553\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:110643,&quot;url&quot;:&quot;https:\\\/\\\/www.centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/batido.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2389260f elementor-widget elementor-widget-text-editor\" data-id=\"2389260f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"\/nutricionysalud\/lacteos\/mitos-lacteos\/\">Mitos de los l\u00e1cteos<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5804127d\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/lacteos\/lacteos-etapas\/\" data-column-clickable-blank=\"_self\" data-id=\"5804127d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5571,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/beneficios-leche-L@2x.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9c5cf elementor-widget elementor-widget-text-editor\" data-id=\"bd9c5cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"\/nutricionysalud\/lacteos\/lacteos-etapas\/\">L\u00e1cteos para cada etapa<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92d77b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92d77b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e611c\" data-id=\"16e611c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f9473a elementor-widget elementor-widget-spacer\" data-id=\"1f9473a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BENEFICIOS DE LOS L\u00c1CTEOS La leche nos ayuda a prevenir enfermedades Hipertensi\u00f3n Diversos estudios se\u00f1alan la asociaci\u00f3n inversa entre el consumo de l\u00e1cteos y el riesgo de hipertensi\u00f3n en la adolescencia y en la edad adulta. La evidencia cient\u00edfica viene mostrando el beneficio de los p\u00e9ptidos l\u00e1cteos al inhibir el sistema renina-angiotensina y proporcionar moderados, [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":3408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descubre los Beneficios de los L\u00e1cteos | Central Lechera Asturiana<\/title>\n<meta name=\"description\" content=\"\u00bfConoces todos los beneficios de los l\u00e1cteos y sus derivados? Incluye productos l\u00e1cteos cada d\u00eda en tu alimentaci\u00f3n.. 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