{"id":5140,"date":"2020-12-01T15:32:55","date_gmt":"2020-12-01T15:32:55","guid":{"rendered":"https:\/\/webs.bysidecar.com\/nutricionysalud\/?page_id=5140"},"modified":"2025-03-13T09:04:51","modified_gmt":"2025-03-13T09:04:51","slug":"disena-tu-menu-saludable","status":"publish","type":"page","link":"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/menus-saludables\/disena-tu-menu-saludable\/","title":{"rendered":"Dise\u00f1a tu men\u00fa saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5140\" class=\"elementor elementor-5140\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28c5220 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28c5220\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe02b8c\" data-id=\"fe02b8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-172ef58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"172ef58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cad8b84\" data-id=\"cad8b84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af0a32e elementor-widget elementor-widget-image\" data-id=\"af0a32e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/11\/logo_ns.svg\" title=\"logo_ns\" alt=\"nutricion\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f6f66 title elementor-widget elementor-widget-heading\" data-id=\"57f6f66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">DISE\u00d1A TU MEN\u00da SALUDABLE<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcf834 elementor-widget elementor-widget-heading\" data-id=\"5fcf834\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Descubre c\u00f3mo organizar tu men\u00fa semanal<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5086bcb\" data-id=\"5086bcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d36ca0 elementor-widget elementor-widget-image\" data-id=\"0d36ca0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"574\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Menu-saludable-1024x574.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Menu-saludable-1024x574.png 1024w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Menu-saludable-420x235.png 420w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Menu-saludable-768x430.png 768w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2023\/03\/Menu-saludable.png 1124w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8737b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8737b16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65efc87\" data-id=\"65efc87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeb4c6a elementor-widget elementor-widget-spacer\" data-id=\"aeb4c6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a0c8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a0c8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66187e7 elementor-hidden-phone\" data-id=\"66187e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f43b8fc\" data-id=\"f43b8fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a8890 elementor-widget elementor-widget-text-editor\" data-id=\"90a8890\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; text-align: center; line-height: 30px;\">\u00a1Sigue estos peque\u00f1os consejos y utiliza nuestra plantilla para configurar tu men\u00fa saludable!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca1a1c2 elementor-hidden-phone\" data-id=\"ca1a1c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-775896e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775896e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1d1953e elementor-hidden-phone\" data-id=\"1d1953e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-326d777\" data-id=\"326d777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e28ceb elementor-widget elementor-widget-text-editor\" data-id=\"0e28ceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"text-align: center; line-height: 42px; font-weight: 300;\">Men\u00fa equilibrado<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7aa358d elementor-hidden-phone\" data-id=\"7aa358d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d12a8ac faqs my-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d12a8ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82e6550\" data-id=\"82e6550\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d97dd6b elementor-widget elementor-widget-image\" data-id=\"d97dd6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"769\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/corazon-alimentos@2x-768x769.png\" class=\"attachment-medium_large size-medium_large\" alt=\"Alimentos para un men\u00fa equilibrado\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/corazon-alimentos@2x-768x769.png 768w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/corazon-alimentos@2x-420x420.png 420w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/corazon-alimentos@2x-150x150.png 150w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/corazon-alimentos@2x.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c466ce\" data-id=\"7c466ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2038b35b card elementor-widget elementor-widget-text-editor\" data-id=\"2038b35b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li>Una dieta saludable, debe ser variada. Disfruta de la variedad de pescados, carnes, cereales integrales, frutas, verduras y hortalizas, y benef\u00edciate de sus nutrientes.<\/li><li>Aprovecha los alimentos de temporada.<\/li><li>Incluir 3 raciones de frutas, preferiblemente con su piel, al d\u00eda.<\/li><li>Incluir 2 raciones de verduras\/hortalizas al d\u00eda y una de ellas, en crudo.<\/li><li>A la hora de escoger tus cereales (arroz, pasta, pan\u2026) recuerda que deben ser integrales.<\/li><li>Los l\u00e1cteos son alimentos con un gran perfil nutricional. \u00a1Incluye 3 raciones diarias!<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32febe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32febe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce6eeb5\" data-id=\"ce6eeb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b703ab2 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"b703ab2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ca537b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca537b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60ff365 elementor-hidden-phone\" data-id=\"60ff365\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d2afbfd\" data-id=\"d2afbfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db9d27 elementor-widget elementor-widget-text-editor\" data-id=\"1db9d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"text-align: center; line-height: 42px; font-weight: 300;\">Horarios y buenos h\u00e1bitos<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f9fc44 elementor-hidden-phone\" data-id=\"1f9fc44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c34435 faqs my-4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c34435\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-116d534\" data-id=\"116d534\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15dbc25 card elementor-widget elementor-widget-text-editor\" data-id=\"15dbc25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li>Procura mantener un horario estable de comidas.<\/li><li>Planifica tu men\u00fa semanal. Es clave para llevar una alimentaci\u00f3n saludable.<\/li><li>Es bueno intercalar tentempi\u00e9s saludables, entre las comidas principales del d\u00eda (desayuno, comida y cena).<\/li><li>Hidr\u00e1tate cada d\u00eda. Bebe preferiblemente agua, y huye de las bebidas azucaradas.<\/li><li>Mant\u00e9n una vida activa. \u00a1No te olvides de organizar tu tiempo para dejar hueco a realizar ejercicio f\u00edsico!<\/li><li>Descansa lo suficiente, es importante mantener unos horarios para obtener un sue\u00f1o de calidad y reparador.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e3150a\" data-id=\"3e3150a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1adc9c3 elementor-widget elementor-widget-image\" data-id=\"1adc9c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"940\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/plato-reloj@2x.png\" class=\"attachment-large size-large\" alt=\"plato\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/plato-reloj@2x.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/plato-reloj@2x-357x420.png 357w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/plato-reloj@2x-768x902.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4bc683 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4bc683\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-492ee11\" data-id=\"492ee11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78c57bb elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"78c57bb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22662be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22662be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8800075 elementor-hidden-phone\" data-id=\"8800075\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-53196c2\" data-id=\"53196c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d73cb0a elementor-widget elementor-widget-text-editor\" data-id=\"d73cb0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"text-align: center; line-height: 42px; font-weight: 300;\">Ejemplo de plantilla para men\u00fa saludable:<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-710ed4a elementor-hidden-phone\" data-id=\"710ed4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10018512 menu-saludable-slider elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10018512\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-268e457c\" data-id=\"268e457c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162baa69 elementor-arrows-position-outside elementor--h-position-center elementor--v-position-middle elementor-widget elementor-widget-slides\" data-id=\"162baa69\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;arrows&quot;,&quot;transition_speed&quot;:200,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t<div class=\"elementor-repeater-item-7abcc7a swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2656\" class=\"elementor elementor-2656\" data-elementor-settings=\"[]\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110cfd8 menu-saludable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110cfd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30cb260\" data-id=\"30cb260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5b955a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b955a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-349f342\" data-id=\"349f342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d3ca2e elementor-widget elementor-widget-heading\" data-id=\"26d3ca2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lunes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68a2845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a2845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd19c4f\" data-id=\"bd19c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b58a6 elementor-widget elementor-widget-heading\" data-id=\"c6b58a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comida<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d2b53 elementor-widget elementor-widget-text-editor\" data-id=\"e7d2b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li>\u00a0<img class=\"alignnone wp-image-2480\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/legumbres@2x.png\" alt=\"\" width=\"27\" height=\"38\" \/><span style=\"color: #665e59;\"> Legumbre<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2479\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/ensalada@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #2d834f;\">Ensalada<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bf1eaf\" data-id=\"5bf1eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d88d5 elementor-widget elementor-widget-heading\" data-id=\"11d88d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cena<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdd752 elementor-widget elementor-widget-text-editor\" data-id=\"dbdd752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li><img class=\"alignnone wp-image-2478\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/carne@2x.png\" alt=\"\" width=\"35\" height=\"32\" \/><span style=\"color: #fa6400;\">Carne<\/span><\/li><li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\">Verdura<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-97a4dfc swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5209\" class=\"elementor elementor-5209\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110cfd8 menu-saludable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110cfd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30cb260\" data-id=\"30cb260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5b955a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b955a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-349f342\" data-id=\"349f342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d3ca2e elementor-widget elementor-widget-heading\" data-id=\"26d3ca2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Martes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68a2845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a2845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd19c4f\" data-id=\"bd19c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b58a6 elementor-widget elementor-widget-heading\" data-id=\"c6b58a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comida<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d2b53 elementor-widget elementor-widget-text-editor\" data-id=\"e7d2b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li><span style=\"color: #808080;\"><img class=\"alignnone wp-image-5212\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/arroz.png\" alt=\"\" width=\"32\" height=\"35\" \/>Arroz<\/span><\/li>\n \t<li><span style=\"color: #456e96;\"><img class=\"alignnone wp-image-5214\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/pescado-1.png\" alt=\"\" width=\"38\" height=\"29\" \/> Pescado<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\"> Verdura<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bf1eaf\" data-id=\"5bf1eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d88d5 elementor-widget elementor-widget-heading\" data-id=\"11d88d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cena<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdd752 elementor-widget elementor-widget-text-editor\" data-id=\"dbdd752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li><img class=\"alignnone wp-image-5213\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/huevos.png\" alt=\"\" width=\"38\" height=\"30\" \/><span style=\"color: #ba9606;\"> Huevo\n<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\"> Verdura<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-1d60ade swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5226\" class=\"elementor elementor-5226\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110cfd8 menu-saludable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110cfd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30cb260\" data-id=\"30cb260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5b955a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b955a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-349f342\" data-id=\"349f342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d3ca2e elementor-widget elementor-widget-heading\" data-id=\"26d3ca2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rcoles<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68a2845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a2845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd19c4f\" data-id=\"bd19c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b58a6 elementor-widget elementor-widget-heading\" data-id=\"c6b58a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comida<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d2b53 elementor-widget elementor-widget-text-editor\" data-id=\"e7d2b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li><img class=\"alignnone wp-image-2475\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/fusilli.png\" alt=\"\" width=\"30\" height=\"34\" \/> <span style=\"color: #896d5a;\">Pasta<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2478\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/carne@2x.png\" alt=\"\" width=\"35\" height=\"32\" \/><span style=\"color: #fa6400;\"> Carne<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2479\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/ensalada@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #2d834f;\"> Ensalada<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bf1eaf\" data-id=\"5bf1eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d88d5 elementor-widget elementor-widget-heading\" data-id=\"11d88d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cena<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdd752 elementor-widget elementor-widget-text-editor\" data-id=\"dbdd752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li><span style=\"color: #456e96;\"><img class=\"alignnone wp-image-5214\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/pescado-1.png\" alt=\"\" width=\"38\" height=\"29\" \/> Pescado\n<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\"> Verdura<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-905098f swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5232\" class=\"elementor elementor-5232\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110cfd8 menu-saludable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110cfd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30cb260\" data-id=\"30cb260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5b955a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b955a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-349f342\" data-id=\"349f342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d3ca2e elementor-widget elementor-widget-heading\" data-id=\"26d3ca2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jueves<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68a2845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a2845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd19c4f\" data-id=\"bd19c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b58a6 elementor-widget elementor-widget-heading\" data-id=\"c6b58a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comida<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d2b53 elementor-widget elementor-widget-text-editor\" data-id=\"e7d2b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li>\u00a0<img class=\"alignnone wp-image-2480\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/legumbres@2x.png\" alt=\"\" width=\"27\" height=\"38\" \/><span style=\"color: #665e59;\"> Legumbre\n<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\"> Verdura<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bf1eaf\" data-id=\"5bf1eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d88d5 elementor-widget elementor-widget-heading\" data-id=\"11d88d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cena<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdd752 elementor-widget elementor-widget-text-editor\" data-id=\"dbdd752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li><img class=\"alignnone wp-image-5213\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/huevos.png\" alt=\"\" width=\"38\" height=\"30\" \/><span style=\"color: #ba9606;\"> Huevo<br \/><\/span><\/li><li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\"> Verdura<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-be48463 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5239\" class=\"elementor elementor-5239\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110cfd8 menu-saludable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110cfd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30cb260\" data-id=\"30cb260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5b955a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b955a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-349f342\" data-id=\"349f342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d3ca2e elementor-widget elementor-widget-heading\" data-id=\"26d3ca2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viernes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68a2845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a2845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd19c4f\" data-id=\"bd19c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b58a6 elementor-widget elementor-widget-heading\" data-id=\"c6b58a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comida<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d2b53 elementor-widget elementor-widget-text-editor\" data-id=\"e7d2b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li><img class=\"alignnone wp-image-2475 size-full\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/patata@2x.png\" alt=\"nutricion\" width=\"35\" height=\"32\" \/> <span style=\"color: #896d5a;\">Patata<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2478\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/carne@2x.png\" alt=\"\" width=\"35\" height=\"32\" \/><span style=\"color: #fa6400;\"> Carne<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\"> Verdura<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bf1eaf\" data-id=\"5bf1eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d88d5 elementor-widget elementor-widget-heading\" data-id=\"11d88d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cena<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdd752 elementor-widget elementor-widget-text-editor\" data-id=\"dbdd752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li><span style=\"color: #456e96;\"><img class=\"alignnone wp-image-5214\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/pescado-1.png\" alt=\"\" width=\"38\" height=\"29\" \/> Pescado azul<br \/><\/span><\/li><li><img class=\"alignnone wp-image-2479\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/ensalada@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #2d834f;\">Ensalada<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-cc8699a swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5245\" class=\"elementor elementor-5245\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110cfd8 menu-saludable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110cfd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30cb260\" data-id=\"30cb260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5b955a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b955a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-349f342\" data-id=\"349f342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d3ca2e elementor-widget elementor-widget-heading\" data-id=\"26d3ca2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e1bado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68a2845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a2845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd19c4f\" data-id=\"bd19c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b58a6 elementor-widget elementor-widget-heading\" data-id=\"c6b58a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comida<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d2b53 elementor-widget elementor-widget-text-editor\" data-id=\"e7d2b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li><span style=\"color: #808080;\"><img class=\"alignnone wp-image-5247\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/fusilli.png\" alt=\"\" width=\"32\" height=\"38\" \/> Pasta<\/span><span style=\"color: #456e96;\"><br \/><\/span><\/li><li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\"> Verdura<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bf1eaf\" data-id=\"5bf1eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d88d5 elementor-widget elementor-widget-heading\" data-id=\"11d88d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cena<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdd752 elementor-widget elementor-widget-text-editor\" data-id=\"dbdd752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li><img class=\"alignnone wp-image-5213\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/huevos.png\" alt=\"\" width=\"38\" height=\"30\" \/><span style=\"color: #ba9606;\"> Huevo\n<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\"> Verdura<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-54729e1 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"5253\" class=\"elementor elementor-5253\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110cfd8 menu-saludable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110cfd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30cb260\" data-id=\"30cb260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5b955a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b955a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-349f342\" data-id=\"349f342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d3ca2e elementor-widget elementor-widget-heading\" data-id=\"26d3ca2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Domingo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68a2845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a2845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd19c4f\" data-id=\"bd19c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b58a6 elementor-widget elementor-widget-heading\" data-id=\"c6b58a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comida<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d2b53 elementor-widget elementor-widget-text-editor\" data-id=\"e7d2b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li><img class=\"alignnone wp-image-2479\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/ensalada@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #2d834f;\">Ensalada<\/span><\/li>\n \t<li><img class=\"alignnone wp-image-2480\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/legumbres@2x.png\" alt=\"\" width=\"27\" height=\"38\" \/><span style=\"color: #665e59;\"> Legumbre <\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bf1eaf\" data-id=\"5bf1eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d88d5 elementor-widget elementor-widget-heading\" data-id=\"11d88d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cena<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdd752 elementor-widget elementor-widget-text-editor\" data-id=\"dbdd752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n \t<li><img class=\"alignnone wp-image-2476\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/11\/verdura@2x.png\" alt=\"\" width=\"32\" height=\"32\" \/><span style=\"color: #6dd400;\"> Verdura<\/span><\/li>\n \t<li><span style=\"color: #456e96;\"><img class=\"alignnone wp-image-5214\" src=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/wp-content\/uploads\/2020\/12\/pescado-1.png\" alt=\"\" width=\"38\" height=\"29\" \/> Pescado azul\n<\/span><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15fa73e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15fa73e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62aa152\" data-id=\"62aa152\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-147e4e2 elementor-widget elementor-widget-spacer\" data-id=\"147e4e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-429317e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"429317e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32a8c5f\" data-id=\"32a8c5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6fde83 hero hero-food  pb-0 pr-0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d6fde83\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b91ea44\" data-id=\"b91ea44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c51787 elementor-widget elementor-widget-image\" data-id=\"7c51787\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"740\" height=\"1024\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/hidratos@2x-740x1024.png\" class=\"attachment-large size-large\" alt=\"hidratos\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/hidratos@2x-740x1024.png 740w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/hidratos@2x-217x300.png 217w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/hidratos@2x-768x1063.png 768w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/hidratos@2x.png 800w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-85a686c content-leyend elementor-hidden-phone\" data-id=\"85a686c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79fe4ea content-leyend\" data-id=\"79fe4ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1d9612 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"a1d9612\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c652c elementor-widget elementor-widget-text-editor\" data-id=\"f1c652c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"line-height: 42px; font-weight: 300; text-align: left;\">Hidratos de carbono<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44069b8 elementor-widget elementor-widget-text-editor\" data-id=\"44069b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; line-height: 30px; text-align: left;\">A este grupo pertenecen el arroz, la pasta, la patata y el pan. Es preferible optar siempre por cereales integrales: Arroz y pasta integral. En cuanto al pan, tienes multitud de opciones de distintos cereales: Ma\u00edz, trigo, centeno, avena, cebada. \u00a1Escoge el que m\u00e1s te guste, pero siempre integral!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b6d0a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75b6d0a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-591ee39 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"591ee39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1f2cf8\" data-id=\"d1f2cf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6195322 hero hero-food  pb-0 pr-0 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6195322\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eb3fe5e content-leyend\" data-id=\"eb3fe5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f6f99 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"99f6f99\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f33f7 elementor-widget elementor-widget-text-editor\" data-id=\"a6f33f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"line-height: 42px; font-weight: 300; text-align: left;\">Verduras y hortalizas<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d655b6f elementor-widget elementor-widget-text-editor\" data-id=\"d655b6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; line-height: 30px; text-align: left;\">Zanahoria, cebolla, berenjena, pimiento, calabaza, calabac\u00edn, lechuga, tomate, acelga, espinaca, br\u00f3coli, coliflor, esparr\u00e1gos, jud\u00edas verdes o apio.<br \/>\u00a1Tenemos infinidad de alternativas!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746e704 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"746e704\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5158d9f content-leyend elementor-hidden-phone\" data-id=\"5158d9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4f0e1d5\" data-id=\"4f0e1d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f849612 elementor-widget elementor-widget-image\" data-id=\"f849612\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"952\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/verduras@2x.png\" class=\"attachment-large size-large\" alt=\"verduras\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/verduras@2x.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/verduras@2x-252x300.png 252w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/verduras@2x-768x914.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8de3084 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de3084\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdf9756\" data-id=\"bdf9756\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f8b58c hero hero-food  pb-0 pr-0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0f8b58c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ffea60c\" data-id=\"ffea60c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8abc04e elementor-widget elementor-widget-image\" data-id=\"8abc04e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"776\" height=\"1024\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/legumbres@2x-776x1024.png\" class=\"attachment-large size-large\" alt=\"legumbres\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/legumbres@2x-776x1024.png 776w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/legumbres@2x-227x300.png 227w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/legumbres@2x-768x1014.png 768w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/legumbres@2x.png 800w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-015fe30 content-leyend elementor-hidden-phone\" data-id=\"015fe30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eef340e content-leyend\" data-id=\"eef340e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-669caf2 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"669caf2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4cff52 elementor-widget elementor-widget-text-editor\" data-id=\"e4cff52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"line-height: 42px; font-weight: 300; text-align: left;\">Legumbres<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d95901f elementor-widget elementor-widget-text-editor\" data-id=\"d95901f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; line-height: 30px; text-align: left;\">Lentejas, garbanzos, guisantes o habas\u2026 Las legumbres son un alimento muy completo, adem\u00e1s de vers\u00e1til. Puedes incluirlos en tus potajes, sopas o guisos, pero tambi\u00e9n en ensaladas. \u00a1S\u00ed, en ensaladas! Prueba a a\u00f1adirles todo tipo de toppings que se te ocurran y ver\u00e1s las buenas combinaciones que elaboras.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b3937 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"87b3937\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04539b5 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04539b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c65f5c\" data-id=\"0c65f5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55983db hero hero-food  pb-0 pr-0 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"55983db\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2e8fa41 content-leyend\" data-id=\"2e8fa41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1ff0ad elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"f1ff0ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac6482 elementor-widget elementor-widget-text-editor\" data-id=\"bac6482\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"line-height: 42px; font-weight: 300; text-align: left;\">Pescados<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36b82f elementor-widget elementor-widget-text-editor\" data-id=\"e36b82f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; line-height: 30px; text-align: left;\">El pescado se clasifica en dos grupos, seg\u00fan su contenido en materia grasa:<br \/>Pescado blanco (bacalao, gallo, merluza, rape, lenguado, rodaballo, etc.) y pescado azul (boquer\u00f3n, bonito, caballa, jurel, salm\u00f3n, sardina\u2026). Alterna su consumo entre ambos grupos y da prioridad al pescado azul, su tipo de grasa es cardiosaludable. Prioriza las preparaciones al horno, al papillote, a la plancha, en guisos o ensaladas.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c085f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c085f1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d430022 content-leyend elementor-hidden-phone\" data-id=\"d430022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-27dafa6\" data-id=\"27dafa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f193a4 elementor-widget elementor-widget-image\" data-id=\"3f193a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"941\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/pescado.png\" class=\"attachment-large size-large\" alt=\"pescado\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/pescado.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/pescado-255x300.png 255w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/pescado-768x903.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a03a3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a03a3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3209a2b\" data-id=\"3209a2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d4e62e hero hero-food  pb-0 pr-0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5d4e62e\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-08bc272\" data-id=\"08bc272\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2597ec9 elementor-widget elementor-widget-image\" data-id=\"2597ec9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"968\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/carnes@2x.png\" class=\"attachment-large size-large\" alt=\"carnes\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/carnes@2x.png 750w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/carnes@2x-232x300.png 232w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b02ed16 content-leyend elementor-hidden-phone\" data-id=\"b02ed16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-41b8026 content-leyend\" data-id=\"41b8026\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55c9cd8 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"55c9cd8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee438ac elementor-widget elementor-widget-text-editor\" data-id=\"ee438ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"line-height: 42px; font-weight: 300; text-align: left;\">Carnes<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec353f elementor-widget elementor-widget-text-editor\" data-id=\"cec353f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; line-height: 30px; text-align: left;\">Existen dos tipos de carnes, en funci\u00f3n de su contenido en materia grasa: Las com\u00fanmente llamadas carnes rojas y las carnes magras. Ave, cerdo, ternera, buey, cordero o conejo. Debes alternar su consumo, limitando la carne roja a dos raciones semanales. Coc\u00ednalas mejor a la plancha, al horno, asadas, hervidas o estofadas.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e585e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f9e585e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77a076e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77a076e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-193e0f1\" data-id=\"193e0f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30cc6b3 hero hero-food  pb-0 pr-0 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"30cc6b3\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8de7af5 content-leyend\" data-id=\"8de7af5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf21297 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"bf21297\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc5d9d elementor-widget elementor-widget-text-editor\" data-id=\"fbc5d9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"line-height: 42px; font-weight: 300; text-align: left;\">Huevos<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccf554 elementor-widget elementor-widget-text-editor\" data-id=\"7ccf554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; line-height: 30px; text-align: left;\">El huevo, adem\u00e1s de ofrecer infinidad de alternativas culinarias, marida muy bien con gran variedad de alimentos. Cocidos solos, en ensaladas o rallados en una crema. En tortillas o revueltos con verduras y una opci\u00f3n de prote\u00edna. A la plancha y, de vez en cuando, frito\u2026 \u00bfCu\u00e1l es tu preferido?<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97e05a1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97e05a1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-42ae9b6 content-leyend elementor-hidden-phone\" data-id=\"42ae9b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9bf5128\" data-id=\"9bf5128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb3e242 elementor-widget elementor-widget-image\" data-id=\"eb3e242\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"985\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/huevos@2x.png\" class=\"attachment-large size-large\" alt=\"huevos\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/huevos@2x.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/huevos@2x-244x300.png 244w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/huevos@2x-768x946.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb2029 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bb2029\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f22b86\" data-id=\"4f22b86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e143b2 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"5e143b2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-132c195d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"132c195d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d5df244\" data-id=\"2d5df244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ba9a0ce hero hero-food  pb-0 pr-0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6ba9a0ce\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3884ee57\" data-id=\"3884ee57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-517df2b5 elementor-widget elementor-widget-heading\" data-id=\"517df2b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descarga tu\nplantilla saludable<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c90c5 more elementor-widget elementor-widget-heading\" data-id=\"93c90c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nutricionysalud\/wp-content\/uploads\/2023\/04\/Nutricion_y_salud-disena_tu_menu.pdf\" id=\"downloadTemplateMenu\">Descargar<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-5141e464 content-leyend\" data-id=\"5141e464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-307ebdac leyend elementor-widget elementor-widget-heading\" data-id=\"307ebdac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">plantilla<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e5683f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e5683f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9669712\" data-id=\"9669712\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5609a1 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"f5609a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e28968d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e28968d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b4648ea elementor-hidden-phone\" data-id=\"b4648ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c127d4\" data-id=\"0c127d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3455c elementor-widget elementor-widget-text-editor\" data-id=\"0a3455c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"text-align: center; line-height: 42px; font-weight: 300;\">Ejemplo de plantilla para men\u00fa saludable:<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66cb721 elementor-hidden-phone\" data-id=\"66cb721\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24f7036f clanys-cards-tips sliderTips elementor-hidden-tablet elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24f7036f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5e73862a\" data-id=\"5e73862a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51c454a1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"51c454a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-533804d\" data-id=\"533804d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2e203d elementor-widget elementor-widget-heading\" data-id=\"7e2e203d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ddfce elementor-widget elementor-widget-text-editor\" data-id=\"a7ddfce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Una vez que tengas el men\u00fa hecho, has de mirar los alimentos que tengas en casa.\nA partir de aqu\u00ed, elaboras la lista de la compra en funci\u00f3n del men\u00fa realizado.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-709e52ae\" data-id=\"709e52ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-332769aa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"332769aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-492b833b\" data-id=\"492b833b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a15750 elementor-widget elementor-widget-heading\" data-id=\"76a15750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5371b8ab elementor-widget elementor-widget-text-editor\" data-id=\"5371b8ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Lo primero que debes de hacer, antes de ir al supermercado, es preparar tu men\u00fa semanal. De esta manera tendr\u00e1s organizadas tus comidas y podr\u00e1s cocinar con tiempo.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6f0fa94f\" data-id=\"6f0fa94f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25f16ce4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"25f16ce4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-37e6397f\" data-id=\"37e6397f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b760738 elementor-widget elementor-widget-heading\" data-id=\"b760738\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd0ae2a elementor-widget elementor-widget-text-editor\" data-id=\"4bd0ae2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Una vez en el supermercado, debes seguir un orden, haz la compra por grupos de alimentos: Vegetales, carnes, pescados, alimentos envasados, alimentos en lineal de fr\u00edo, etc.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a3fe714\" data-id=\"a3fe714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-425881a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"425881a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-018d9d6\" data-id=\"018d9d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f234c02 elementor-widget elementor-widget-heading\" data-id=\"f234c02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">04<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2387834 elementor-widget elementor-widget-text-editor\" data-id=\"2387834\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Debes dar prioridad a los alimentos frescos y de temporada.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5874727\" data-id=\"5874727\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ee9abe elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"5ee9abe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8ff98c7\" data-id=\"8ff98c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f7dd7 elementor-widget elementor-widget-heading\" data-id=\"18f7dd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">05<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c66a363 elementor-widget elementor-widget-text-editor\" data-id=\"c66a363\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">En el caso de los alimentos envasados, debes detenerte a leer las etiquetas.\nComienza por la lista de ingredientes, y continua por la tabla de informaci\u00f3n\nnutricional. Con esto tendr\u00e1s informaci\u00f3n para valorar si el producto es saludable, y se adapta a tus necesidades.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6593a05\" data-id=\"6593a05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c1403a4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"c1403a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4330ee\" data-id=\"b4330ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af673a elementor-widget elementor-widget-heading\" data-id=\"4af673a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">06<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12aee1d elementor-widget elementor-widget-text-editor\" data-id=\"12aee1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Es importante que vayas a hacer la compra de manera tranquila y relajada. Evita ir con hambre, ya que es probable que en esta situaci\u00f3n adquieras muchos m\u00e1s productos\/alimentos de los necesarios.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caf1d30 clanys-cards-tips sliderTips elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf1d30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-20067c5\" data-id=\"20067c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce7aba8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"ce7aba8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e70289c\" data-id=\"e70289c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44045f9 elementor-widget elementor-widget-heading\" data-id=\"44045f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6983b41 elementor-widget elementor-widget-text-editor\" data-id=\"6983b41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Una vez que tengas el men\u00fa hecho, has de mirar los alimentos que tengas en casa.\nA partir de aqu\u00ed, elaboras la lista de la compra en funci\u00f3n del men\u00fa realizado.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-68d5253\" data-id=\"68d5253\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bf68e4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4bf68e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-714700d\" data-id=\"714700d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41af50e elementor-widget elementor-widget-heading\" data-id=\"41af50e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8322c elementor-widget elementor-widget-text-editor\" data-id=\"7b8322c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Lo primero que debes de hacer, antes de ir al supermercado, es preparar tu men\u00fa semanal. De esta manera tendr\u00e1s organizadas tus comidas y podr\u00e1s cocinar con tiempo.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a2f11a1\" data-id=\"a2f11a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c5d3bf elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2c5d3bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9a8927b\" data-id=\"9a8927b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71033a1 elementor-widget elementor-widget-heading\" data-id=\"71033a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b229b elementor-widget elementor-widget-text-editor\" data-id=\"b6b229b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Una vez en el supermercado, debes seguir un orden, haz la compra por grupos de alimentos: Vegetales, carnes, pescados, alimentos envasados, alimentos en lineal de<br \/>fr\u00edo, etc.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51f81ab clanys-cards-tips sliderTips elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51f81ab\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e913edd\" data-id=\"e913edd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-672e830 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"672e830\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8cff42a\" data-id=\"8cff42a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab5ca2f elementor-widget elementor-widget-heading\" data-id=\"ab5ca2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">04<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5845b2d elementor-widget elementor-widget-text-editor\" data-id=\"5845b2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Debes dar prioridad a los alimentos frescos y de temporada.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30a65e8\" data-id=\"30a65e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c1444e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4c1444e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e5a84f\" data-id=\"5e5a84f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ca445 elementor-widget elementor-widget-heading\" data-id=\"64ca445\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">05<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5b9f5 elementor-widget elementor-widget-text-editor\" data-id=\"4e5b9f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">En el caso de los alimentos envasados, debes detenerte a leer las etiquetas.\nComienza por la lista de ingredientes, y continua por la tabla de informaci\u00f3n\nnutricional. Con esto tendr\u00e1s informaci\u00f3n para valorar si el producto es saludable, y se adapta a tus necesidades.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2088780\" data-id=\"2088780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-644d1af elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"644d1af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4265051\" data-id=\"4265051\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c89e99 elementor-widget elementor-widget-heading\" data-id=\"6c89e99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">06<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9344ff2 elementor-widget elementor-widget-text-editor\" data-id=\"9344ff2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Es importante que vayas a hacer la compra de manera tranquila y relajada. Evita ir con hambre, ya que es probable que en esta situaci\u00f3n adquieras muchos m\u00e1s productos\/alimentos de los necesarios.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f55ca74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f55ca74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb97523\" data-id=\"fb97523\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a44a4 elementor-widget elementor-widget-spacer\" data-id=\"66a44a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afb5b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afb5b55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a6b11a elementor-hidden-phone\" data-id=\"3a6b11a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d8738d9\" data-id=\"d8738d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae47aa elementor-widget elementor-widget-text-editor\" data-id=\"fae47aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2 class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\" style=\"text-align: center; line-height: 42px; font-weight: 300;\">Men\u00fa saludable,<br> tambi\u00e9n fuera de casa<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e8f6b8 elementor-hidden-phone\" data-id=\"4e8f6b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb669f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb669f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cf8bc0c elementor-hidden-phone\" data-id=\"cf8bc0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f11730\" data-id=\"4f11730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19eeea2 elementor-widget elementor-widget-text-editor\" data-id=\"19eeea2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"font-family: 'Open Sans'; font-size: 16px; text-align: center; line-height: 30px;\">En muchas ocasiones y por cuestiones laborales nos vemos obligados a comer fuera de\ncasa y en ocasiones nos encontramos con el inconveniente de que no sabemos con\nexactitud qu\u00e9 contiene lo que comemos, con qu\u00e9 ingredientes est\u00e1n hechos los platos, ni si\nla t\u00e9cnica culinaria es la adecuada.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a1b58c elementor-hidden-phone\" data-id=\"4a1b58c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3e9855 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3e9855\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-420a634\" data-id=\"420a634\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0dd875 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"c0dd875\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9f5900 faqs my-4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9f5900\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fb2e00\" data-id=\"5fb2e00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7690536 card elementor-widget elementor-widget-text-editor\" data-id=\"7690536\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u00bfQu\u00e9 debemos tener en cuenta?<\/p><ul><li>Opta por men\u00fas que incluyan una crema o plato de verduras como primer plato.<\/li><li>El segundo plato debe contener prote\u00edna: carne, pescado, marisco o huevo.<br \/>Si optas por un plato \u00fanico deber\u00eda de ser a base de verduras u hortalizas + pasta o arroz o legumbres o patatas + carne, pescado o huevos.<\/li><li>Evita preparaciones culinarias tipo rebozados, empanados, fritos, etc.<\/li><li>Acompa\u00f1a tu comida con agua y evita otro tipo de bebidas y refrescos azucarados.<\/li><li>Opta por pan integral y no abuses del mismo en tus comidas.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15d5b35\" data-id=\"15d5b35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d656b elementor-widget elementor-widget-image\" data-id=\"55d656b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"836\" src=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/bolsa-papel@2x.png\" class=\"attachment-large size-large\" alt=\"verduras\" loading=\"lazy\" srcset=\"https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/bolsa-papel@2x.png 800w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/bolsa-papel@2x-287x300.png 287w, https:\/\/static-cla-nys.pro.centrallecheraasturiana.es\/uploads\/2020\/12\/bolsa-papel@2x-768x803.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9017796 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9017796\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdb09ff\" data-id=\"cdb09ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebbdaeb elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"ebbdaeb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-704a03ea clanys-cards clanys-cards-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"704a03ea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-22c1d2c6\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/menus-saludables\/menus-adultos\/\" data-column-clickable-blank=\"_self\" data-id=\"22c1d2c6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5615,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/adultos-M@2x.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a7a1a02 elementor-widget elementor-widget-text-editor\" data-id=\"7a7a1a02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/menus-saludables\/menus-adultos\/\">Adultos<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d4651ac\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/menus-saludables\/menus-ninos\/\" data-column-clickable-blank=\"_self\" data-id=\"d4651ac\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5618,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/ninos-M@2x.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e65e04 elementor-widget elementor-widget-text-editor\" data-id=\"4e65e04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/menus-saludables\/menus-ninos\/\">Ni\u00f1os<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7c04b14c\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/menus-saludables\/menus-embarazo-y-lactancia\/\" data-column-clickable-blank=\"_self\" data-id=\"7c04b14c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5616,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/embarazo-M@2x.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b45e70 elementor-widget elementor-widget-text-editor\" data-id=\"71b45e70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"https:\/\/www.centrallecheraasturiana.es\/nutricionysalud\/menus-saludables\/menus-embarazo-y-lactancia\/\">Embarazo y lactancia<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-22e33183\" style=\"cursor: pointer;\" data-column-clickable=\"\/nutricionysalud\/menus-saludables\/menus-necesidades-especiales\/\" data-column-clickable-blank=\"_self\" data-id=\"22e33183\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5617,&quot;url&quot;:&quot;https:\\\/\\\/centrallecheraasturiana.es\\\/nutricionysalud\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/necesidades-especiales-M@2x.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a9d4d5c elementor-widget elementor-widget-text-editor\" data-id=\"1a9d4d5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a href=\"\/nutricionysalud\/menus-saludables\/menus-necesidades-especiales\/\">Necesidades especiales<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdacb02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdacb02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b34381\" data-id=\"4b34381\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e7def6 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"8e7def6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DISE\u00d1A TU MEN\u00da SALUDABLE Descubre c\u00f3mo organizar tu men\u00fa semanal \u00a1Sigue estos peque\u00f1os consejos y utiliza nuestra plantilla para configurar tu men\u00fa saludable! Men\u00fa equilibrado Una dieta saludable, debe ser variada. Disfruta de la variedad de pescados, carnes, cereales integrales, frutas, verduras y hortalizas, y benef\u00edciate de sus nutrientes. Aprovecha los alimentos de temporada. Incluir [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":5100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dise\u00f1a tu men\u00fa saludable | Central Lechera Asturiana<\/title>\n<meta name=\"description\" content=\"Dise\u00f1a tu propio men\u00fa variado, rico y sano de la mano de Central Lechera Asturiana. 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