Yogurts, the dessert loaded with energy
Central Lechera Asturiana yogurts are made with the best fresh milk, 100% natural ingredients and nothing else. Try them and enjoy the flavour and freshness of our yogurts in all their varieties!
The best variety of yogurts
Central Lechera Asturiana natural yogurts are available in your supermarket in convenient packs of eight 125-g tubs. Try the Central Lechera Asturiana traditional natural yogurts to enjoy a unique creaminess and flavour.
And, of course, the yogurts come in a multitude of flavours: strawberry, lemon, banana, fruit salad, coconut… whichever one you choose, you will love it!
Central Lechera Asturiana also thinks of those who like to take care of their figure and still enjoy a great flavour. Enjoy these 0% fat yogurts in your favourite all-natural flavour or combined with pieces of the finest fruits: peach, pear and cinnamon or pineapple and coconut.
Ten benefits of eating yogurt
Don’t miss the benefits of including yogurt in your diet:
- Yogurt is a great source of calcium. Perfect for keeping your bones and teeth strong and preventing diseases like osteoporosis.
- It is high in vitamin B12, essential for preventing heart disease.
- It is a great contribution of minerals such as phosphorus and potassium, which are substances that strengthen the immune system.
- Yogurt is also rich in protein, providing a great supply of energy for the body.
- Yogurts help improve digestive health. This is mainly due to the probiotics they contain, as they are very useful for the well-being of the digestive system.
- It promotes cardiovascular health due to its high concentration of monounsaturated fats that provide a considerable dose of good cholesterol or HDL and help reduce blood pressure.
- They are a very good option for recovery from physical wear and tear caused by exercise, since their proteins and carbohydrates help to recover in less time.
If you’d like further information about yogurt, don’t miss our post on how yogurt protects the digestive system, yogurt and calcium absorption, the benefits of including yogurt in your diet and eating yogurt.